NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE 1X7.050 OZ
NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE scores 37/100 (Poor) on FoodScore. Its ultra-processed nature and high sodium content are the primary factors contributing to this score.
This product received a FoodScore of 37/100, indicating a poor nutritional profile.
With 903.23mg of sodium per 100g, this product is high in sodium.
NABISCO SWISS IN A BISKIT is classified as NOVA class 4, meaning it is ultra-processed.
It provides 4.87mg of iron per 100g, contributing 27% of the Daily Value.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
903.23mg
39% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (903.2mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE receives a FoodScore of 37 out of 100, primarily due to its classification as NOVA class 4, indicating it is an ultra-processed food. This classification incurs a significant penalty of -10 points. The product also faces a substantial penalty of -4 points for its high sodium content, at 903.23mg per 100g, which is well above recommended daily limits. Furthermore, the presence of concentrated ultra-processed fat from ingredients like soybean oil and partially hydrogenated soybean oil contributes another -3 penalty. On the positive side, the product gains +2 points for its protein content of 6.45g per 100g and another +2 points for its iron content, providing 27% of the Daily Value. However, these small bonuses are outweighed by the penalties, particularly when compared to a generic dairy equivalent, which would typically offer more protein and calcium with less sodium and no ultra-processing.
Health benefits
What the nutrients in nabisco swiss in a biskit crackers swiss cheese 1x7.050 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO SWISS IN A BISKIT provides iron, an essential mineral for oxygen transport and energy production. With 4.87mg per 100g, it contributes 27% of the Daily Value. While not a primary source, it can help supplement iron intake, particularly for individuals who may have difficulty meeting their needs through other foods.
Convenient Snack Option
This product offers a convenient and shelf-stable snack option that can be easily stored and transported. For individuals seeking a quick, ready-to-eat item, it can serve as an accessible choice. Its portability makes it suitable for on-the-go consumption, fitting into busy schedules when other options may not be readily available.
Energy Contribution
With 483.87 calories per 100g, NABISCO SWISS IN A BISKIT provides a concentrated source of energy. This can be beneficial for individuals with high energy demands or those needing a quick caloric boost. However, it is important to consider the overall nutritional profile and balance this energy intake with nutrient-dense foods.
NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE scores 37/100 (Poor) on FoodScore. Its ultra-processed nature and high sodium content are the primary factors contributing to this score.
How to eat it
NABISCO SWISS IN A BISKIT crackers are typically consumed as a snack on their own or paired with various toppings. A common serving size is around 30g, which is a small handful. Due to their savory flavor, they are often used in social settings or as a quick bite between meals.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add fiber and micronutrients.
Combine with a small portion of lean protein such as cottage cheese or a hard-boiled egg to enhance satiety.
Be mindful of portion sizes; a small serving can still contribute significant sodium to your daily intake.
Consider using them as a crunchy topping for salads or soups instead of eating a large portion alone.
Things to keep in mind
Consumers should be aware of several ingredients in NABISCO SWISS IN A BISKIT. The product contains partially hydrogenated soybean oil, which is a source of trans fats, despite the label indicating 0g trans fat per 100g. This ingredient is generally discouraged in dietary guidelines. The presence of monosodium glutamate (MSG) may be a concern for individuals sensitive to it, although it is recognized as safe by regulatory bodies. Allergens declared include wheat, milk, and soy, which are common food sensitivities. Individuals with celiac disease or gluten intolerance should avoid this product due to the wheat flour. The high sodium content also warrants caution for individuals managing blood pressure.
NABISCO SWISS IN A BISKIT receives a FoodScore of 37/100, categorized as 'Poor.' This is largely due to its ultra-processed nature and high sodium content. While it provides some iron, it is not considered a nutrient-dense food for regular consumption.
How does NABISCO SWISS IN A BISKIT compare to other crackers?
Compared to many whole-grain crackers like Triscuit, NABISCO SWISS IN A BISKIT is generally higher in sodium and contains more refined ingredients. Whole-grain options typically offer more dietary fiber and fewer ultra-processed components, aligning better with dietary guidelines.
What is 'partially hydrogenated soybean oil' and why is it in this product?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid and extend shelf life. It is included for texture and stability. While the product states 0g trans fat per 100g, this ingredient is a source of trans fats, which are generally recommended to be limited in the diet.
What is a reasonable portion size for NABISCO SWISS IN A BISKIT?
A reasonable portion size for NABISCO SWISS IN A BISKIT would be a small handful, typically around 30g. This helps to moderate sodium intake and overall calorie consumption. Being mindful of portions is key to fitting this product into a balanced diet occasionally.
Can I eat NABISCO SWISS IN A BISKIT if I have a dairy allergy?
No, NABISCO SWISS IN A BISKIT contains whey and Swiss cheese powder, both derived from milk. Therefore, it is not suitable for individuals with a dairy allergy. Always check the ingredient list for specific allergens.