FoodScore

Side-by-side comparison

NAKED PROTEIN ZONE A BLEND OF PROTEIN & 4 JUICES, PROTEIN ZONE vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gNAKED PROTEIN ZONE A BLEND OF PROTEIN & 4 JUICES, PROTEIN ZONEBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER
Calories90.88 kcal106 kcal
Protein6.76 g22.35 g
Fiber0 g0 g
Total fat0.68 g1.76 g
Saturated fat0.34 g0.59 g
Added sugar0 g0 g
Sodium57.09 mg247.06 mg
Potassium203.04 mg305.88 mg
Calcium26.99 mg0 mg
Iron0.49 mg0.42 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.