NAKED PROTEIN ZONE A BLEND OF PROTEIN & 4 JUICES, PROTEIN ZONE
NAKED PROTEIN ZONE scores 44/100 (Poor) due to its classification as an ultra-processed beverage, despite providing a notable amount of protein and Vitamin C. This NAKED product is a blend of juices and protein.
This NAKED product receives a FoodScore of 44/100, indicating a Poor nutritional rating.
It provides 6.76g of protein per 100g serving, contributing to satiety.
Classified as NOVA 4, it is an ultra-processed beverage, which negatively impacts its score.
Compared to plain water, this beverage offers more nutrients but also more calories.
Consider this beverage for post-workout recovery or as a convenient protein boost.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
6.76g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
57.09mg
2% of Daily Value
+
What it brings to the table
Protein (6.8g)+2
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
NAKED PROTEIN ZONE receives a FoodScore of 44 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. While the product is marketed with an emphasis on protein, providing 6.76g per 100g, this contributes a modest bonus of 2 points. Additionally, the presence of Vitamin C at 43% DV per 100g adds another 2 points for micronutrients. The ingredient list includes whey protein concentrate and soy protein isolate, which are processed forms of protein, alongside fruit juices. Despite the marketing, the overall formulation, including the use of natural flavors and soy lecithin, aligns with an ultra-processed profile. Compared to an unsweetened beverage or plain water, NAKED PROTEIN ZONE offers more calories and nutrients but also comes with the implications of being highly processed.
Health benefits
What the nutrients in naked protein zone a blend of protein & 4 juices, protein zone actually do for you, grounded in established dietary science.
Supports Protein Intake
This NAKED beverage provides 6.76g of protein per 100g, which can contribute to daily protein requirements. Protein is essential for muscle repair and growth, and for maintaining satiety. Including this product can be a convenient way to increase protein intake, especially for individuals with higher protein needs, such as athletes or those looking to manage hunger. The combination of whey protein concentrate and soy protein isolate offers a blend of animal and plant-based protein sources.
Source of Vitamin C
NAKED PROTEIN ZONE is a good source of Vitamin C, providing 43% of the Daily Value per 100g. Vitamin C is an important antioxidant that supports immune function and plays a role in collagen synthesis, which is vital for skin health. The presence of ascorbic acid (Vitamin C) as an added ingredient, along with the fruit juices, contributes to this micronutrient content. Regular intake of Vitamin C can help protect cells from damage.
Convenient Nutrient Delivery
For individuals seeking a quick and easy way to consume protein and Vitamin C, this beverage offers a convenient option. Its liquid form makes it easily digestible and portable, fitting into busy lifestyles. While it is an ultra-processed product, it can serve as a functional choice for specific situations, such as a post-workout drink or a snack when whole food options are not readily available. The blend of fruit juices also provides some natural sugars and electrolytes.
NAKED PROTEIN ZONE scores 44/100 (Poor) due to its classification as an ultra-processed beverage, despite providing a notable amount of protein and Vitamin C. This NAKED product is a blend of juices and protein.
How to eat it
NAKED PROTEIN ZONE is typically consumed as a ready-to-drink beverage, often as a post-workout recovery drink or a quick snack. The serving size is 10 fluid ounces, which provides a significant amount of calories and protein. It's designed for on-the-go consumption and can be a convenient option when time is limited.
Consider consuming this beverage after physical activity to aid in muscle recovery due to its protein content.
Pair with a source of fiber, such as a handful of nuts or a piece of whole fruit, to enhance satiety and balance nutrient intake.
Be mindful of the portion size; the 10 oz serving contributes 270 calories, which should be factored into your daily caloric intake.
While convenient, aim to prioritize whole food sources of protein and vitamins in your diet for broader nutritional benefits.
Things to keep in mind
This product contains common allergens, specifically milk (from whey protein concentrate) and soy (from soy protein isolate and soy lecithin). Individuals with allergies or sensitivities to these ingredients should avoid consumption. As an ultra-processed beverage, it contains various ingredients beyond whole foods, including natural flavors, which may be a consideration for those preferring a less processed diet. While the product does not contain added sugar, the fruit juices contribute natural sugars. Individuals monitoring their sugar intake, such as those with diabetes, should consider the overall carbohydrate content. There are no specific interactions or risks noted for general healthy adult populations beyond allergen concerns.
NAKED PROTEIN ZONE scores 44/100 (Poor) on FoodScore. While it provides 6.76g of protein and 43% DV of Vitamin C per 100g, its classification as an ultra-processed food (NOVA 4) significantly impacts its overall nutritional rating. It can be a convenient source of protein and Vitamin C, but it is not considered a whole food.
How does NAKED PROTEIN ZONE compare to other protein drinks?
Compared to a plain protein shake made with protein powder and water, NAKED PROTEIN ZONE offers the convenience of a ready-to-drink format and includes fruit juices, providing some natural vitamins and sugars. However, it is more processed than a simple protein shake. For instance, a Premier Protein shake might offer a similar protein content but with different ingredient profiles and processing levels.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant or animal products. While derived from natural sources, these are typically processed ingredients added to enhance taste. Their specific composition is proprietary and not fully disclosed on the label.
How much NAKED PROTEIN ZONE can I drink daily?
The serving size is 10 fluid ounces, which provides 270 calories. Daily intake should be considered within your overall dietary needs and caloric goals. While it offers protein and Vitamin C, relying heavily on ultra-processed beverages for nutrition is generally not recommended. Moderation is key, especially if you are monitoring calorie or sugar intake.
Can NAKED PROTEIN ZONE be a meal replacement?
While NAKED PROTEIN ZONE provides protein and calories, it lacks the fiber and diverse micronutrients typically found in a balanced meal. It is better suited as a snack or a supplement to a meal rather than a complete meal replacement. For a more balanced meal, consider pairing it with whole foods like fruits, vegetables, or whole grains.