Side-by-side comparison

NATURAL BLUE AHI TUNA POKE WITH SAUCE, AHI TUNA vs BUMBLE BEE RED SALMON

BUMBLE BEE RED SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

NATURAL BLUE AHI TUNA POKE WITH SAUCE, AHI TUNA

Decent · 1 Package

0/ 100

prepared

BUMBLE BEE RED SALMON

Good · 2.2 ONZ

Per 100gNATURAL BLUE AHI TUNA POKE WITH SAUCE, AHI TUNABUMBLE BEE RED SALMON

Calories118.04 kcal158.73 kcal

Protein23.49 g20.63 g

Fiber0 g0 g

Total fat1.18 g7.94 g

Saturated fat0.39 g1.59 g

Added sugar2.4 g0 g

Sodium537.25 mg349.21 mg

Potassium392.16 mg349.21 mg

Calcium8 mg396.83 mg

Iron0.16 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.