Nothing significantly penalised here. Well done.
BUMBLE BEE RED SALMON achieves a FoodScore of 72 out of 100, placing it in the 'Good' category. This score is largely attributed to its strong nutritional profile, particularly its protein and micronutrient content. Per 100g, it delivers 20.63g of protein, which contributes a significant bonus to its score. Additionally, it provides 31% DV for calcium and 35% DV for Vitamin A, both of which are beneficial micronutrients. The ingredient list is minimal, containing only sockeye salmon and salt, classifying it as a NOVA 2 processed culinary ingredient. This minimal processing also adds to its positive score, as it closely resembles a whole food. There are no penalties for added sugars or unhealthy fats, as it contains 0g of added sugar and a moderate 1.59g of saturated fat per 100g. Compared to a home-cooked version using whole ingredients, this BUMBLE BEE product maintains a similar nutritional integrity due to its simple formulation.
What the nutrients in bumble bee red salmon actually do for you, grounded in established dietary science.
BUMBLE BEE RED SALMON is an excellent source of protein, providing 20.63g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage appetite and support muscle maintenance, especially important for active individuals and older adults. The protein in salmon is also considered high-quality, containing all essential amino acids.
This product contributes significantly to daily calcium intake, offering 396.83mg (31% DV) per 100g. Calcium is a crucial mineral primarily known for its role in bone health and density, but it also plays a part in nerve function, muscle contraction, and blood clotting. Including foods like BUMBLE BEE RED SALMON can help individuals meet their daily calcium requirements, which is particularly important for adolescents, pregnant individuals, and older adults to prevent bone loss.
BUMBLE BEE RED SALMON is a good source of Vitamin A, providing 35% DV per 100g. Vitamin A is a fat-soluble vitamin vital for vision, immune function, and cell growth. It supports the health of the skin and mucous membranes, which act as barriers against infections. Regular consumption of foods rich in Vitamin A can contribute to overall health and well-being, supporting various bodily functions.
Canned salmon like BUMBLE BEE RED SALMON is a convenient and versatile protein source commonly used in quick meals. It's often eaten straight from the can, mixed into salads, or used in sandwiches and spreads. A typical serving size is 2.2 ounces.
The ingredient list for BUMBLE BEE RED SALMON is very simple, consisting only of sockeye salmon and salt. This product is generally well-tolerated by most individuals. However, those with a fish allergy should avoid this product. The sodium content is moderate at 349.21mg per 100g, so individuals monitoring their sodium intake for conditions like hypertension should consider this when incorporating it into their diet and balance it with other low-sodium foods. There are no artificial additives, colors, or common allergens beyond fish to be concerned about in this specific formulation.