Side-by-side comparison

NATURAL BLUE AHI TUNA POKE WITH SAUCE, AHI TUNA vs Near East Original Couscous Mix 2.25 Pound Paper Box

Near East Original Couscous Mix 2.25 Pound Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

NATURAL BLUE AHI TUNA POKE WITH SAUCE, AHI TUNA

Decent · 1 Package

0/ 100

prepared

Near East Original Couscous Mix 2.25 Pound Paper Box

Good · 1/3 cup dry couscous (56 g)As Packaged

Per 100gNATURAL BLUE AHI TUNA POKE WITH SAUCE, AHI TUNANear East Original Couscous Mix 2.25 Pound Paper Box

Calories118.04 kcal360.71 kcal

Protein23.49 g12.89 g

Fiber0 g3.89 g

Total fat1.18 g1.07 g

Saturated fat0.39 g0.15 g

Added sugar2.4 g0 g

Sodium537.25 mg1 mg

Potassium392.16 mg189.29 mg

Calcium8 mg17 mg

Iron0.16 mg4.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.