FoodScore

Side-by-side comparison

NATURE GROVE FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA, FRENCH VANILLA vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NATURE GROVE FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA, FRENCH VANILLA scores 32/100, BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL scores 85/100. BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 53 points on added sugar (0g vs 23.8g per 100 g) and saturated fat (1.5g vs 1.6g per 100 g).

Per 100gNATURE GROVE FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA, FRENCH VANILLABETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories444.44 kcal363.64 kcal
Protein7.94 g12.09 g
Fiber6.3 g9.09 g
Total fat12.7 g9.09 g
Saturated fat1.59 g1.52 g
Added sugar23.8 g0 g
Sodium119.05 mg273.03 mg
Potassium238.1 mg363.64 mg
Calcium32.06 mg60.91 mg
Iron25.4 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.