NATURE GROVE FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA, FRENCH VANILLA
NATURE GROVE FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA has a FoodScore of 32/100 (Poor). The primary factor contributing to this score is the **high amount of added sugar**.
This granola scores 32/100 (Poor) on the FoodScore scale.
It contains 23.8g of added sugar per 100g, a significant amount.
NATURE GROVE granola provides a notable 141% DV of iron per 100g.
Compared to plain rolled oats, this product is significantly higher in added sugar and calories.
Consider portion control due to its calorie and added sugar content.
Scores -15 points above the grain category average (47/100 across 2269 foods).
Fiber
6.3g
23% of Daily Value
Protein
7.94g
16% of Daily Value
Added sugar
23.8g
48% of Daily Value
Sodium
119.05mg
5% of Daily Value
+
What it brings to the table
Fiber (6.3g)+7
Protein (7.9g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (23.8g)-25
Processed (NOVA 3)-5
Why it scores 32
NATURE GROVE FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly the high added sugar content. With 23.8g of added sugar per 100g, this product incurs a substantial penalty, reflecting dietary guidelines that recommend limiting intake of added sugars. The ingredient list confirms this with cane sugar as the second ingredient, followed by honey and barley malt syrup. While the product does contain whole rolled oats, contributing 6.3g of fiber per 100g and earning a bonus, and 7.9g of protein per 100g, these positive attributes are outweighed by the sugar load. Additionally, the granola is categorized as NOVA class 3, indicating it is a processed food, which incurs a penalty. Compared to a baseline of plain rolled oats, which would score much higher due to minimal processing and no added sugars, NATURE GROVE granola presents a less favorable nutritional balance.
Health benefits
What the nutrients in nature grove french vanilla flavored wholesome oats granola, french vanilla actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NATURE GROVE granola provides 6.3g of fiber per 100g, which can contribute to digestive health and satiety. Fiber is an important component of a balanced diet, supporting regular bowel movements and helping to manage blood sugar levels. Including fiber-rich foods like this granola, in moderation, can be part of a strategy to meet daily fiber recommendations.
Significant Iron Contribution
This product is a notable source of iron, delivering 25.4mg per 100g, which is 141% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. For individuals looking to increase their iron intake, consuming a portion of NATURE GROVE granola could contribute significantly to their daily needs, especially when paired with vitamin C-rich foods to enhance absorption.
Provides Energy for Activity
With 444.44 calories per 100g, NATURE GROVE granola offers a concentrated source of energy. This can be beneficial for individuals with high energy demands, such as athletes or those engaged in physically demanding activities. The combination of carbohydrates from oats and sugars, along with fats from canola oil, provides fuel for sustained physical exertion.
NATURE GROVE FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA has a FoodScore of 32/100 (Poor). The primary factor contributing to this score is the high amount of added sugar.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. A typical serving size for this product is 2/3 cup, which is 60g. Due to its calorie density and added sugar content, mindful portioning is key.
Pair with plain Greek yogurt and fresh berries to add protein, beneficial probiotics, and additional fiber without extra sugar.
Use as a topping for oatmeal or smoothies in smaller quantities to add texture and flavor without significantly increasing sugar intake.
Measure your portion (2/3 cup or 60g) to manage calorie and added sugar intake effectively, rather than pouring freely.
Consider mixing with unsweetened whole-grain cereals to dilute the added sugar and increase overall fiber content.
Enjoy as an occasional treat rather than a daily staple, especially if you are monitoring your sugar intake.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be aware of the 23.8g of added sugar per 100g in NATURE GROVE granola. The presence of cane sugar, honey, and barley malt syrup contributes to this high amount. While the product contains whole rolled oats, its NOVA class 3 designation indicates it is a processed food. There are no specific allergens declared on the label beyond what would be expected from oats (e.g., gluten if not certified gluten-free, though not specified here). No specific additives like artificial sweeteners or colors are listed that would typically warrant a specific caution for most healthy individuals.
Is NATURE GROVE FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA healthy?
NATURE GROVE granola has a FoodScore of 32/100 (Poor). While it provides fiber and a significant amount of iron, its high added sugar content (23.8g per 100g) is a primary factor in its lower score. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does NATURE GROVE granola compare to other granolas or plain oats?
Compared to plain rolled oats, NATURE GROVE granola is significantly higher in calories and added sugars. When compared to other branded granolas like Quaker Simply Granola Oats, Honey & Almonds, the added sugar content can vary, but many flavored granolas tend to have similar or higher sugar levels. Always check the nutrition facts label for specific comparisons.
What is 'natural flavor' in this granola?
The term 'natural flavor' on an ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, vegetables, or meat. These are used to enhance the taste of the product, in this case, contributing to the French vanilla flavor. The specific compounds are not disclosed by manufacturers.
What is an appropriate serving size for this granola?
The declared serving size for NATURE GROVE granola is 2/3 cup (60g). This portion provides approximately 267 calories and 14.3g of added sugar. Sticking to the recommended serving size is important to manage your overall intake of calories and added sugars, especially if you are monitoring these nutrients.
Can I eat this granola if I have celiac disease?
The ingredient list specifies 'whole rolled oats.' While oats are naturally gluten-free, they are often processed on equipment shared with wheat, barley, or rye, leading to cross-contamination. If you have celiac disease, it is crucial to look for products specifically labeled as 'certified gluten-free' to ensure they meet strict gluten-free standards. This product does not carry such a certification.