FoodScore

Side-by-side comparison

NATURE GROVE STRAWBERRY & RASPBERRY GRANOLA, STRAWBERRY & RASPBERRY vs FLAX 4 LIFE, SANDWICH BUNS

FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
FLAX 4 LIFE, SANDWICH BUNS
Good · 1 BUN
Per 100gNATURE GROVE STRAWBERRY & RASPBERRY GRANOLA, STRAWBERRY & RASPBERRYFLAX 4 LIFE, SANDWICH BUNS
Calories400 kcal294.12 kcal
Protein10.91 g10.6 g
Fiber7.31 g9.4 g
Total fat4.55 g14.12 g
Saturated fat0 g1.18 g
Added sugar20.36 g6.59 g
Sodium0 mg376.47 mg
Potassium0 mg0 mg
Calcium73.09 mg294.12 mg
Iron3.27 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.