NATURE GROVE STRAWBERRY & RASPBERRY GRANOLA, STRAWBERRY & RASPBERRY
NATURE GROVE STRAWBERRY & RASPBERRY GRANOLA scores 37/100 (Poor) due primarily to its **high added sugar content**.
This NATURE GROVE granola has a FoodScore of 37/100, indicating a poor nutritional profile.
It provides 7.31g of fiber per 100g, contributing positively to daily intake.
The product contains 20.36g of added sugar per 100g, a significant penalty.
Classified as NOVA class 3, it is a processed food, unlike plain rolled oats.
Consider portion control to manage the intake of added sugars.
Scores -10 points above the grain category average (47/100 across 2269 foods).
Fiber
7.31g
26% of Daily Value
Protein
10.91g
22% of Daily Value
Added sugar
20.36g
41% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.3g)+9
Protein (10.9g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20.4g)-25
Processed (NOVA 3)-5
Why it scores 37
NATURE GROVE STRAWBERRY & RASPBERRY GRANOLA receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, totaling 20.36g per 100g, which incurs a substantial penalty. Ingredients like milled cane sugar, molasses, fruit juice concentrate, and honey all contribute to this sugar load. While the product does offer some nutritional benefits, such as 7.31g of fiber and 10.91g of protein per 100g, these bonuses are not enough to offset the negative impact of the added sugars. The presence of iron (18% DV) is a minor positive. Furthermore, as a NOVA class 3 food, it is considered processed, which also contributes a penalty to its overall score. In comparison to a baseline of plain rolled oats, which are unprocessed and contain no added sugars, this NATURE GROVE granola has a significantly lower nutritional density due to its formulation.
Health benefits
What the nutrients in nature grove strawberry & raspberry granola, strawberry & raspberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 7.31g of fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. Including fiber-rich foods in the diet supports overall gut function, and this product offers a notable amount compared to many other breakfast cereals. The whole rolled oats are the primary source of this dietary fiber.
Contribution to Protein Intake
With 10.91g of protein per 100g, NATURE GROVE granola can help in meeting daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a primary protein source, this amount can contribute to satiety when combined with other protein-rich foods, making it a more substantial breakfast option than some alternatives. The whole rolled oats are also a source of plant-based protein.
Iron for Energy Metabolism
This product supplies 3.27mg of iron per 100g, accounting for 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and is necessary for energy metabolism. Adequate iron intake helps prevent fatigue and supports overall vitality. While not a complete source, this granola can contribute to your daily iron requirements, especially for individuals seeking plant-based iron sources.
NATURE GROVE STRAWBERRY & RASPBERRY GRANOLA scores 37/100 (Poor) due primarily to its high added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal, often with milk or yogurt, or as a topping for fruit. It can also be eaten as a snack. Due to its energy density and added sugar content, portion control is key.
Combine with plain Greek yogurt and fresh fruit to add protein and reduce the overall sugar-to-nutrient ratio.
Use as a topping for oatmeal or smoothies in smaller quantities to add texture without excessive added sugar.
Measure out the 2/3 cup serving size to avoid overconsumption, especially given the calorie and sugar content.
Pair with a source of healthy fats, such as a small handful of unsalted nuts, to enhance satiety.
Things to keep in mind
The primary caution for NATURE GROVE STRAWBERRY & RASPBERRY GRANOLA is its high added sugar content. With 20.36g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its impact on their daily carbohydrate intake. The ingredient list includes milled cane sugar, molasses, fruit juice concentrate, and honey, all contributing to the total sugar. While the product contains whole rolled oats, the overall formulation places it in the processed food category. There are no declared major allergens on the provided ingredient list, but consumers with specific sensitivities should always review the full packaging for allergen statements.
Is NATURE GROVE STRAWBERRY & RASPBERRY GRANOLA healthy?
This NATURE GROVE granola has a FoodScore of 37/100, which is considered 'Poor.' While it offers some fiber and protein, its high added sugar content significantly impacts its nutritional profile. It is a processed food, and a balanced diet emphasizes whole, minimally processed foods.
How does NATURE GROVE STRAWBERRY & RASPBERRY GRANOLA compare to plain rolled oats?
Compared to plain rolled oats, NATURE GROVE STRAWBERRY & RASPBERRY GRANOLA is significantly more processed and contains 20.36g of added sugar per 100g, whereas plain oats have none. While both offer fiber and protein, plain oats provide these nutrients without the added sugars and are a whole, unprocessed food. For example, a brand like Quaker Old Fashioned Oats would be a less processed alternative.
What is 'milled cane sugar' in the ingredient list?
Milled cane sugar is a form of sugar derived from sugarcane that has undergone minimal processing. It is essentially sucrose, a disaccharide, and is considered an added sugar. Its presence contributes directly to the product's overall added sugar content and caloric density.
What is a reasonable portion size for this granola?
The declared serving size is 2/3 cup. Given the 400 calories and 20.36g of added sugar per 100g, adhering to this portion size is important for managing calorie and sugar intake. For a smaller snack, consider a half-serving or use it as a topping rather than a main dish.
Can I eat this granola every day?
While you can technically eat this granola daily, its high added sugar content suggests it might not be the most optimal choice for a regular, everyday breakfast. Frequent consumption of foods high in added sugars can contribute to exceeding daily sugar recommendations. Consider rotating it with less processed, lower-sugar breakfast options.