Side-by-side comparison

NATURE GROVE STRAWBERRY & RASPBERRY GRANOLA, STRAWBERRY & RASPBERRY vs FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE GROVE STRAWBERRY & RASPBERRY GRANOLA, STRAWBERRY & RASPBERRY

Poor · 2/3 cup

0/ 100

grain

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Good · 2 slices

Per 100gNATURE GROVE STRAWBERRY & RASPBERRY GRANOLA, STRAWBERRY & RASPBERRYFREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Calories400 kcal186.05 kcal

Protein10.91 g9.3 g

Fiber7.31 g14 g

Total fat4.55 g2.33 g

Saturated fat0 g0 g

Added sugar20.36 g0 g

Sodium0 mg581.4 mg

Potassium0 mg57.91 mg

Calcium73.09 mg105.12 mg

Iron3.27 mg1.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.