Side-by-side comparison

NATURE'S HARVEST 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

NATURE'S HARVEST 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S HARVEST 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT

Decent · 2 SLICES

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gNATURE'S HARVEST 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEATCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories230.77 kcal397.3 kcal

Protein11.5 g4.24 g

Fiber5.81 g2.2 g

Total fat2.88 g4.73 g

Saturated fat0 g1.79 g

Added sugar3.8 g31.02 g

Sodium423.08 mg716.22 mg

Potassium250 mg150 mg

Calcium115 mg9 mg

Iron2.5 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.