NATURE'S HARVEST 100% WHOLE WHEAT STONE GROUND BREAD scores 53/100 (Decent). While it provides whole grains, its NOVA 4 classification as **ultra-processed** significantly impacts its overall nutritional evaluation.
FoodScore: 53/100 (Decent).
Provides 5.81g of fiber and 11.5g of protein per 100g.
Contains 3.8g of added sugar and 423.08mg of sodium per 100g.
Classified as NOVA 4 (ultra-processed), which is typical for many packaged breads.
Consider pairing with lean protein and vegetables to balance a meal.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
5.81g
21% of Daily Value
Protein
11.5g
23% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
423.08mg
18% of Daily Value
+
What it brings to the table
Fiber (5.8g)+7
Protein (11.5g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.8g)-2
Sodium (423.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
NATURE'S HARVEST 100% WHOLE WHEAT STONE GROUND BREAD achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. The product earns positive points for its fiber content, providing 5.81g per 100g, and its protein content of 11.5g per 100g, both contributing to satiety. It also receives a small bonus for its iron content (14% DV). However, several factors reduce its score. It contains 3.8g of added sugar per 100g, which is a common ingredient in many commercial breads, and 423.08mg of sodium per 100g. The most significant penalty comes from its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like soybean oil, DATEM, and monoglycerides are indicative of this processing level. Compared to a generic whole-grain bread baseline, this NATURE'S HARVEST product offers similar benefits in terms of whole grains but also shares the common drawbacks of added sugars and higher sodium levels often found in packaged breads.
Health benefits
What the nutrients in nature's harvest 100% whole wheat stone ground bread, 100% whole wheat actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bread provides 5.81g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in the diet may also contribute to a feeling of fullness, which can be beneficial for appetite management. The fiber in this product comes primarily from the whole wheat flour and wheat bran.
Contribution to Protein Intake
With 11.5g of protein per 100g, this bread can contribute to your daily protein needs. Protein is an essential macronutrient vital for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, incorporating it into meals with other protein-rich foods can help meet overall dietary goals. The protein content is largely due to the whole wheat flour and added wheat gluten.
Provides Essential Minerals
NATURE'S HARVEST 100% WHOLE WHEAT STONE GROUND BREAD offers 14% Daily Value of iron per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. Adequate iron intake is important for preventing iron deficiency. The product also provides smaller amounts of potassium and calcium, contributing to overall mineral intake.
NATURE'S HARVEST 100% WHOLE WHEAT STONE GROUND BREAD scores 53/100 (Decent). While it provides whole grains, its NOVA 4 classification as ultra-processed significantly impacts its overall nutritional evaluation.
How to eat it
This whole wheat bread is typically consumed as part of breakfast, lunch, or snacks. Common portions are one or two slices, used for sandwiches, toast, or as an accompaniment to meals. Be mindful of toppings and spreads, as they can significantly alter the overall nutritional profile.
Pair with lean protein sources like turkey breast or hummus to create a more balanced and satisfying meal.
Use for open-faced sandwiches to help manage portion sizes and reduce overall bread intake.
Consider using it as a base for avocado toast, adding healthy fats and additional fiber.
Be mindful of spreads like butter or sugary jams, which can add significant calories, saturated fat, or added sugar.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. It contains several food additives such as calcium propionate and sorbic acid, which are used as preservatives to extend shelf life. DATEM and monoglycerides are emulsifiers commonly found in commercial breads. While generally recognized as safe, individuals sensitive to food additives may wish to limit intake of ultra-processed foods. The product contains common allergens including wheat and soy, as indicated by ingredients like wheat gluten and soy lecithin. Individuals with celiac disease or gluten sensitivity should avoid this product. Those managing sodium intake should also be aware of the 423.08mg of sodium per 100g.
Is NATURE'S HARVEST 100% WHOLE WHEAT STONE GROUND BREAD healthy?
This bread provides whole grains, fiber, and protein, which are beneficial nutrients. However, it is classified as NOVA 4 (ultra-processed) and contains added sugar and a notable amount of sodium. Its FoodScore of 53/100 indicates it's a decent option, but a balanced diet should include a variety of less processed whole grains.
How does NATURE'S HARVEST 100% WHOLE WHEAT STONE GROUND BREAD compare to other whole wheat breads?
Compared to a generic whole-grain bread, this NATURE'S HARVEST product offers similar nutritional benefits in terms of fiber and protein. Many commercial whole wheat breads, like those from Pepperidge Farm, also contain added sugars and similar sodium levels. For a less processed option, look for breads with shorter ingredient lists and no added sugars.
What is 'wheat gluten' in the ingredient list?
Wheat gluten is a protein naturally found in wheat. In bread making, it helps give dough its elasticity and helps the bread rise, contributing to its texture. It also boosts the protein content of the bread. It is not the same as added MSG or other flavor enhancers.
How much of this bread can I eat daily?
A typical serving is two slices. The USDA Dietary Guidelines recommend that at least half of your grain intake should come from whole grains. Depending on your individual calorie and nutrient needs, incorporating a few slices daily can fit into a balanced diet, especially when paired with other nutrient-dense foods. Be mindful of the added sugar and sodium content if consuming multiple servings.
Does this bread contain genetically modified ingredients?
The ingredient list does not specifically state 'non-GMO' or 'organic.' Soybean oil is a common ingredient that can be derived from genetically modified soybeans. If avoiding GMOs is a priority, look for products explicitly labeled as non-GMO verified.