Side-by-side comparison

NATURE'S HARVEST 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

NATURE'S HARVEST 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S HARVEST 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT

Decent · 2 SLICES

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gNATURE'S HARVEST 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEATCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories230.77 kcal396.3 kcal

Protein11.5 g4.15 g

Fiber5.81 g2.1 g

Total fat2.88 g4.96 g

Saturated fat0 g1.92 g

Added sugar3.8 g30.85 g

Sodium423.08 mg751.85 mg

Potassium250 mg138.15 mg

Calcium115 mg9 mg

Iron2.5 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.