Side-by-side comparison

NATURE'S HARVEST 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT vs Fiber One Original

NATURE'S HARVEST 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S HARVEST 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT

Decent · 2 SLICES

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gNATURE'S HARVEST 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEATFiber One Original

Calories230.77 kcal428.95 kcal

Protein11.5 g6.74 g

Fiber5.81 g14.16 g

Total fat2.88 g16.26 g

Saturated fat0 g9.82 g

Added sugar3.8 g22.59 g

Sodium423.08 mg336.84 mg

Potassium250 mg831.58 mg

Calcium115 mg77.37 mg

Iron2.5 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.