Side-by-side comparison

NATURE'S HARVEST 18 GRAINS&SEEDS BREAD vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S HARVEST 18 GRAINS&SEEDS BREAD

Poor · 1 SLICE

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gNATURE'S HARVEST 18 GRAINS&SEEDS BREADGRAPE-NUTS FLAKES CEREAL

Calories255.81 kcal348.84 kcal

Protein9.3 g9.3 g

Fiber4.7 g11.6 g

Total fat4.65 g3.49 g

Saturated fat0 g0 g

Added sugar9.3 g7 g

Sodium302.33 mg465.12 mg

Potassium209.07 mg372.09 mg

Calcium105.12 mg23 mg

Iron3.26 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.