NATURE'S HARVEST 18 Grains & Seeds Bread scores 42/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugars.
This bread receives a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 9.3g of added sugar per 100g, contributing to a lower score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to a generic whole-grain equivalent, this SKU has higher added sugar and sodium.
One slice provides 4.7g of fiber and 9.3g of protein.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
4.7g
17% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
9.3g
19% of Daily Value
Sodium
302.33mg
13% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (9.3g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.3g)-10
Ultra-processed (NOVA 4)-10
Why it scores 42
NATURE'S HARVEST 18 Grains & Seeds Bread achieves a FoodScore of 42/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product name highlights '18 Grains & Seeds,' the ingredient list includes enriched wheat flour as the second ingredient, alongside whole wheat flour, and a blend of other whole grains. A notable factor impacting the score is the 9.3g of added sugar per 100g, which leads to a penalty. The presence of molasses and raisin juice concentrate contributes to this added sugar content. On the positive side, the bread receives bonus points for its fiber content, at 4.7g per 100g, and protein, at 9.3g per 100g. It also gains a small bonus for its iron content, providing 18% DV per 100g. However, these benefits are outweighed by the penalties associated with processing and added sugars, resulting in a lower overall score compared to a generic whole-grain bread.
Health benefits
What the nutrients in nature's harvest 18 grains&seeds bread actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NATURE'S HARVEST 18 Grains & Seeds Bread provides 4.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can help promote feelings of fullness. Including fiber-rich foods in your diet supports overall gut health. This bread can be a component of a meal that aims to increase fiber consumption, especially when paired with other fiber-rich foods like fruits and vegetables.
Contribution to Protein Intake
With 9.3g of protein per 100g, this bread can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. Consuming adequate protein can also help with satiety, potentially reducing overall calorie intake. Pairing a slice of NATURE'S HARVEST bread with a protein source like lean meat, eggs, or legumes can create a more balanced and satisfying meal.
Source of Iron
This bread offers 3.26mg of iron per 100g, accounting for 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency. While not the primary source, this bread can contribute to meeting your daily iron requirements, particularly when consumed as part of a varied diet rich in iron-containing foods.
NATURE'S HARVEST 18 Grains & Seeds Bread scores 42/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugars.
How to eat it
Bread is a staple in many US diets, commonly consumed at breakfast, lunch, or as a snack. This particular bread, with its grains and seeds, is often used for sandwiches or toast. Be mindful of portion sizes and what you pair it with to balance the added sugar and sodium content.
To enhance the nutritional value, pair this bread with lean protein sources like turkey or chicken breast, and plenty of vegetables for sandwiches.
Consider using a single slice as a base for avocado toast, adding healthy fats and reducing the overall carbohydrate load compared to two slices.
Be aware of the 9.3g of added sugar per 100g; if making toast, opt for toppings like nut butter without added sugar to avoid further sugar intake.
Due to its sodium content, balance your daily intake by choosing lower-sodium options for other meals and snacks.
Store bread properly to maintain freshness, typically at room temperature in a cool, dry place, or frozen for longer storage to prevent spoilage.
Things to keep in mind
This product contains several common allergens, including wheat, soy, and milk (whey), which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes calcium propionate, a common preservative used to inhibit mold growth in baked goods. While generally recognized as safe, some individuals may prefer to limit consumption of foods with such additives. The bread's classification as ultra-processed (NOVA 4) indicates it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen, which some consumers may wish to moderate in their diet. Individuals monitoring their sodium intake should note the 302.33mg of sodium per 100g.
Is NATURE'S HARVEST 18 Grains & Seeds Bread a healthy choice?
NATURE'S HARVEST 18 Grains & Seeds Bread scores 42/100, placing it in the 'Poor' category. While it offers some fiber and protein, its classification as an ultra-processed food and the presence of 9.3g of added sugar per 100g contribute to a lower nutritional score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does NATURE'S HARVEST 18 Grains & Seeds Bread compare to other whole wheat breads?
Compared to a generic whole-grain bread, NATURE'S HARVEST 18 Grains & Seeds Bread has a higher amount of added sugar (9.3g per 100g) and is classified as ultra-processed. For example, a brand like Pepperidge Farm 100% Whole Wheat Bread might have less added sugar and a simpler ingredient list, potentially offering a better nutritional profile for those prioritizing minimal processing.
What is the significance of 'enriched wheat flour' in the ingredient list?
Enriched wheat flour means that certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), that were lost during processing have been added back. While it provides some micronutrients, it is not the same as a whole grain flour, which retains all parts of the grain, including the bran and germ, offering more natural fiber and nutrients.
What is a recommended portion size for this bread?
The declared serving size for NATURE'S HARVEST 18 Grains & Seeds Bread is one slice. Given its added sugar and sodium content, sticking to this single-slice portion is advisable, especially if you are monitoring these nutrients. Consider what you pair it with to create a nutritionally balanced meal.
Does this bread contain actual whole grains?
Yes, the ingredient list includes 'WHOLE WHEAT FLOUR' as the first ingredient and a blend of 'WHOLE GRAINS' such as wheat, barley, rye, and oats. However, it also contains enriched wheat flour, which is not a whole grain. The presence of multiple whole grains contributes to its fiber content.