Side-by-side comparison

NATURE'S HARVEST 18 GRAINS&SEEDS BREAD vs ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S HARVEST 18 GRAINS&SEEDS BREAD

Poor · 1 SLICE

0/ 100

grain

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Good · 1 SLICE

Per 100gNATURE'S HARVEST 18 GRAINS&SEEDS BREADACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Calories255.81 kcal250 kcal

Protein9.3 g11.11 g

Fiber4.7 g8.31 g

Total fat4.65 g2.78 g

Saturated fat0 g0 g

Added sugar9.3 g0 g

Sodium302.33 mg305.56 mg

Potassium209.07 mg0 mg

Calcium105.12 mg56.11 mg

Iron3.26 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.