Side-by-side comparison

NATURE'S HARVEST 18 GRAINS&SEEDS BREAD vs BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR

BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S HARVEST 18 GRAINS&SEEDS BREAD

Poor · 1 SLICE

0/ 100

grain

BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR

Good · 2.25 ONZ

Per 100gNATURE'S HARVEST 18 GRAINS&SEEDS BREADBANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR

Calories255.81 kcal328.13 kcal

Protein9.3 g18.75 g

Fiber4.7 g9.41 g

Total fat4.65 g6.25 g

Saturated fat0 g1.56 g

Added sugar9.3 g0 g

Sodium302.33 mg890.63 mg

Potassium209.07 mg921.88 mg

Calcium105.12 mg77.97 mg

Iron3.26 mg4.69 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.