Side-by-side comparison

NATURE'S HARVEST BUTTER TOP WHITE BREAD, BUTTER TOP WHITE vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

NATURE'S HARVEST BUTTER TOP WHITE BREAD, BUTTER TOP WHITE

Decent · 2 slices

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gNATURE'S HARVEST BUTTER TOP WHITE BREAD, BUTTER TOP WHITECottage Cheese Lowfat

Calories250 kcal72 kcal

Protein9.62 g12.39 g

Fiber3.81 g0 g

Total fat1.92 g1.02 g

Saturated fat0 g0.65 g

Added sugar5.8 g0 g

Sodium403.85 mg406 mg

Potassium115 mg86 mg

Calcium95.96 mg61 mg

Iron2.5 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.