NATURE'S HARVEST BUTTER TOP WHITE BREAD, BUTTER TOP WHITE
NATURE'S HARVEST BUTTER TOP WHITE BREAD scores 49/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite contributions from fiber and protein.
This product has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 9.62g of protein and 3.81g of fiber per 100g, contributing positively to its score.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
With 5.8g of added sugar and 403.85mg of sodium per 100g, these factors incur penalties.
Consider portion sizes carefully, as two slices constitute a single serving.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.81g
14% of Daily Value
Protein
9.62g
19% of Daily Value
Added sugar
5.8g
12% of Daily Value
Sodium
403.85mg
18% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (9.6g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.8g)-5
Sodium (403.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
NATURE'S HARVEST BUTTER TOP WHITE BREAD achieves a FoodScore of 49 out of 100, categorized as 'Decent.' This score is influenced by several factors, both positive and negative. On the positive side, the product receives bonus points for its protein content, providing 9.62g per 100g, and its fiber content of 3.81g per 100g. It also benefits from micronutrients like iron (14% DV) and folate (17% DV). However, several elements contribute to penalties. The product contains 5.8g of added sugar per 100g, which detracts from its score. Its sodium content of 403.85mg per 100g also incurs a penalty. A significant factor in its score is its NOVA 4 classification, indicating it is an ultra-processed food, which results in a substantial penalty. Ingredients like monoglycerides and DATEM are examples of emulsifiers often found in ultra-processed items. Compared to a generic dairy equivalent, which would typically be unflavored milk or yogurt, this bread offers different nutritional benefits and drawbacks, primarily due to its grain base and processing level.
Health benefits
What the nutrients in nature's harvest butter top white bread, butter top white actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NATURE'S HARVEST BUTTER TOP WHITE BREAD contains 3.81g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in the diet can also support healthy blood sugar levels. While not exceptionally high, this amount of fiber can contribute to your daily intake when consumed as part of a balanced meal.
Provides Protein
This bread offers 9.62g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall body function. Incorporating protein into meals can help with satiety, potentially reducing overall calorie intake. The protein in NATURE'S HARVEST bread can contribute to meeting daily protein needs, especially when paired with other protein sources.
Fortified with Essential Micronutrients
NATURE'S HARVEST BUTTER TOP WHITE BREAD is fortified with several micronutrients. It provides 14% DV for iron and 17% DV for folate per 100g. Iron is crucial for oxygen transport in the blood and energy production, while folate is essential for cell division and DNA synthesis. These added nutrients can help fill potential dietary gaps, especially in diets that may lack sufficient intake of these vitamins and minerals.
NATURE'S HARVEST BUTTER TOP WHITE BREAD scores 49/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite contributions from fiber and protein.
How to eat it
White bread is a common staple in many American diets, often consumed at breakfast, lunch, or as a snack. A typical serving of NATURE'S HARVEST BUTTER TOP WHITE BREAD is two slices. It's frequently used for sandwiches, toast, or as an accompaniment to meals. Be mindful of portion sizes and what you pair it with to enhance its nutritional value.
Pair with lean protein and vegetables: Use this bread for sandwiches with lean deli meat, cheese, and plenty of lettuce, tomato, or cucumber to add fiber and nutrients.
Watch added spreads: Be mindful of high-sugar jams or excessive butter. Opt for nut butters without added sugar or avocado for healthy fats.
Consider as a base: Use it as a base for open-faced sandwiches with eggs or beans to create a more nutritionally complete meal.
Moderation for specific diets: If managing blood sugar, consider the carbohydrate content and pair with protein and fat to slow digestion.
Things to keep in mind
This product contains wheat, milk, and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of calcium propionate as a preservative and monoglycerides as an emulsifier are common in ultra-processed baked goods. While generally recognized as safe, some individuals may prefer to limit intake of foods with a high number of additives. The added sugar content (5.8g per 100g) and sodium content (403.85mg per 100g) should be considered, especially for those monitoring their intake of these nutrients, such as individuals with diabetes or high blood pressure.
Is NATURE'S HARVEST BUTTER TOP WHITE BREAD healthy?
NATURE'S HARVEST BUTTER TOP WHITE BREAD scores 49/100, indicating it is a 'Decent' choice. It provides some fiber and protein, and is fortified with iron and folate. However, it is classified as ultra-processed and contains added sugar and sodium. Its healthfulness depends on overall dietary patterns and individual needs.
How does NATURE'S HARVEST BUTTER TOP WHITE BREAD compare to other breads?
Compared to a generic whole wheat bread, NATURE'S HARVEST BUTTER TOP WHITE BREAD may have less fiber and potentially more added sugar. For instance, brands like Pepperidge Farm 100% Whole Wheat Bread typically offer higher fiber content. Its NOVA 4 classification also places it in a more processed category than simpler, less refined bread options.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. This process aims to restore some of the nutrients lost during milling, but it is still a refined grain.
How much of this bread can I eat daily?
A serving size is two slices. The appropriate daily intake depends on your individual calorie and nutrient needs. Given its added sugar and sodium content, moderation is key, especially if you consume other processed foods throughout the day. Consider balancing it with whole, unprocessed foods.
Does this bread contain whole grains?
Yes, the ingredient list includes 'WHOLE WHEAT FLOUR' as the third ingredient. This means it contains some whole grains, which contribute to its fiber content. However, the primary ingredient is enriched wheat flour, which is a refined grain, so it is not a 100% whole grain product.