Side-by-side comparison

NATURE'S HARVEST BUTTER TOP WHITE BREAD, BUTTER TOP WHITE vs ADAMS CRUNCHY PEANUT BUTTER, CRUNCHY

ADAMS CRUNCHY PEANUT BUTTER, CRUNCHY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NATURE'S HARVEST BUTTER TOP WHITE BREAD, BUTTER TOP WHITE scores 49/100, ADAMS CRUNCHY PEANUT BUTTER, CRUNCHY scores 73/100. ADAMS CRUNCHY PEANUT BUTTER, CRUNCHY wins by 24 points on added sugar (0g vs 5.8g per 100 g) and sodium (297mg vs 404mg per 100 g).

0/ 100

dairy

NATURE'S HARVEST BUTTER TOP WHITE BREAD, BUTTER TOP WHITE

Decent · 2 slices

0/ 100

dairy

ADAMS CRUNCHY PEANUT BUTTER, CRUNCHY

Good · 2 Tbsp

Per 100gNATURE'S HARVEST BUTTER TOP WHITE BREAD, BUTTER TOP WHITEADAMS CRUNCHY PEANUT BUTTER, CRUNCHY

Calories250 kcal593.75 kcal

Protein9.62 g25 g

Fiber3.81 g9.41 g

Total fat1.92 g50 g

Saturated fat0 g9.38 g

Added sugar5.8 g0 g

Sodium403.85 mg296.88 mg

Potassium115 mg631.25 mg

Calcium95.96 mg55.94 mg

Iron2.5 mg3.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.