Side-by-side comparison

NATURE'S HARVEST GRANOLA BREAD vs ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NATURE'S HARVEST GRANOLA BREAD scores 49/100, ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES scores 73/100. ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 24 points on added sugar (4.7g vs 5.8g per 100 g) and protein (10g vs 9.6g per 100 g).

0/ 100

grain

NATURE'S HARVEST GRANOLA BREAD

Decent · 2 SLICES

0/ 100

grain

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

Good · 0.667 cup

Per 100gNATURE'S HARVEST GRANOLA BREADONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

Calories269.23 kcal366.67 kcal

Protein9.62 g10 g

Fiber3.81 g6.7 g

Total fat3.85 g1.67 g

Saturated fat0 g0 g

Added sugar5.8 g4.67 g

Sodium403.85 mg466.67 mg

Potassium144.04 mg416.67 mg

Calcium115 mg0 mg

Iron3.08 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.