Side-by-side comparison

NATURE'S HARVEST HONEY 7 GRAIN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

NATURE'S HARVEST HONEY 7 GRAIN wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S HARVEST HONEY 7 GRAIN

Decent · 2 Slices

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gNATURE'S HARVEST HONEY 7 GRAINCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories280.7 kcal396.3 kcal

Protein10.49 g4.15 g

Fiber3.51 g2.1 g

Total fat4.39 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium456.14 mg751.85 mg

Potassium0 mg138.15 mg

Calcium70 mg9 mg

Iron3.16 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.