NATURE'S HARVEST HONEY 7 GRAIN scores 52/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This bread scores 52/100, placing it in the 'Decent' category.
It provides 10.49g of protein and 3.51g of fiber per 100g, contributing positively to its score.
A significant penalty comes from its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic whole-grain bread, this product has higher sodium at 456.14mg per 100g.
Consider portion sizes to manage sodium intake, as two slices contribute to your daily allowance.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
3.51g
13% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
456.14mg
20% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (10.5g)+6
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (456.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
NATURE'S HARVEST HONEY 7 GRAIN achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives bonus points for its protein content, providing 10.49g per 100g, and its fiber content of 3.51g per 100g. It also contributes to micronutrient intake with 18% DV for iron per 100g. However, the most significant penalty is due to its NOVA 4 classification, indicating it is an ultra-processed food. This classification reflects the presence of ingredients like calcium propionate and DATEM, which are common in industrially produced breads. Additionally, the sodium content, at 456.14mg per 100g, incurs a minor penalty. While the product name highlights '7 Grain' and 'Honey', it's important to note that the primary flour is enriched wheat flour, followed by whole wheat flour. Compared to a generic whole-grain equivalent, this product's sodium level is notably higher, which is a key differentiator.
Health benefits
What the nutrients in nature's harvest honey 7 grain actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NATURE'S HARVEST HONEY 7 GRAIN provides 3.51g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods like this bread can also contribute to feelings of fullness, potentially aiding in appetite management when consumed as part of a balanced meal. The various grains listed, such as whole wheat flour, bulgur wheat, and oat flakes, contribute to this fiber content.
Contributes to Protein Intake
With 10.49g of protein per 100g, this bread can be a useful contributor to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. Incorporating protein-rich foods into meals can also enhance satiety. While not a primary protein source, combining this bread with other protein-rich foods like eggs, lean meats, or legumes can help create a more balanced and satisfying meal.
Provides Iron
This product supplies 18% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is important for maintaining energy levels and preventing iron deficiency. The enriched wheat flour and various grains in NATURE'S HARVEST HONEY 7 GRAIN contribute to its iron content, making it a convenient way to add this micronutrient to your diet.
NATURE'S HARVEST HONEY 7 GRAIN scores 52/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
NATURE'S HARVEST HONEY 7 GRAIN is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving is two slices. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile of your meal.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced and filling meal.
Opt for nutrient-dense spreads such as avocado or a thin layer of nut butter instead of high-sugar jams.
Consider using this bread as a base for open-faced sandwiches to help manage portion sizes and increase vegetable intake.
If monitoring sodium, balance your intake by pairing this bread with low-sodium foods throughout the day.
Things to keep in mind
This product contains common allergens including wheat and soy. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The ingredient list also includes calcium propionate, a common preservative, and DATEM, an emulsifier. While generally recognized as safe, some individuals may prefer to limit foods containing these additives. The sodium content of 456.14mg per 100g is moderate; those on sodium-restricted diets should account for this when planning meals. There are no specific interactions or risks noted for particular populations beyond general allergen and sodium considerations.
NATURE'S HARVEST HONEY 7 GRAIN scores 52/100, indicating it is a 'Decent' choice. It offers some beneficial nutrients like protein and fiber, but its classification as an ultra-processed food and moderate sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does NATURE'S HARVEST HONEY 7 GRAIN compare to other breads?
Compared to a generic whole-grain bread, NATURE'S HARVEST HONEY 7 GRAIN has a higher sodium content. For example, some brands like Pepperidge Farm 100% Whole Wheat bread may offer a similar nutritional profile but with variations in sodium or fiber. Its NOVA 4 classification means it contains more industrial ingredients than less processed bread options.
Does this bread contain whole grains?
Yes, whole wheat flour is listed as the third ingredient, and other whole grains like bulgur wheat, rye flakes, barley, oat flakes, triticale, and millet are present. However, the primary flour is enriched wheat flour, meaning it is not 100% whole grain. The '7 Grain' claim refers to the variety of grains included.
What is a reasonable portion size for this bread?
A standard serving size is two slices. This portion contributes to your daily intake of calories, protein, fiber, and sodium. To maintain a balanced diet, consider how this serving fits into your overall daily nutrient targets, especially regarding sodium.
Why is 'honey' listed as an ingredient if there's no added sugar?
Honey is listed as an ingredient, and it is a form of sugar. However, the nutrition facts panel indicates 0g of added sugar per 100g. This discrepancy can occur if the amount of honey added is below the threshold for reporting as 'added sugar' on the label, or if the sugar content is naturally occurring in other ingredients. It's important to check the full ingredient list.