Side-by-side comparison

NATURE'S HARVEST HONEY WHEAT BREAD, HONEY WHEAT vs Brown Rice

Brown Rice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S HARVEST HONEY WHEAT BREAD, HONEY WHEAT

Decent · 2 slices

0/ 100

grain

Brown Rice

Good · 100 g

Per 100gNATURE'S HARVEST HONEY WHEAT BREAD, HONEY WHEATBrown Rice

Calories250 kcal0 kcal

Protein9.62 g7.25 g

Fiber3.81 g3.02 g

Total fat2.88 g3.31 g

Saturated fat0 g0 g

Added sugar3.8 g0 g

Sodium461.54 mg0 mg

Potassium0 mg250.1 mg

Calcium95.96 mg8.06 mg

Iron0 mg1.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.