NATURE'S HARVEST HONEY WHEAT BREAD achieves a FoodScore of 48/100, placing it in the Decent category. The product receives positive points for its protein content, providing 9.62g per 100g, and its fiber content of 3.81g per 100g. It also gains a small bonus for its folate content, at 17% DV. However, several factors reduce its overall score. The presence of 3.8g of added sugar per 100g contributes a minor penalty. Its sodium level, at 461.54mg per 100g, also incurs a small deduction. The most significant penalty, however, is due to its classification as a NOVA class 4 ultra-processed food. This classification reflects its formulation with multiple industrial ingredients and additives such as calcium propionate and soy lecithin, which are not typically found in home kitchens. When compared to a generic whole-grain bread baseline, this product's processing level and ingredient list are key differentiators.
What the nutrients in nature's harvest honey wheat bread, honey wheat actually do for you, grounded in established dietary science.
NATURE'S HARVEST HONEY WHEAT BREAD provides 3.81g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in your diet can support overall well-being. This bread can contribute to your daily fiber intake when consumed as part of a balanced meal plan.
With 9.62g of protein per 100g, this bread can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in numerous bodily functions. Incorporating protein into meals can also help with satiety, potentially reducing overall calorie intake. This makes NATURE'S HARVEST a reasonable choice for a protein component in a sandwich or toast.
This product is a source of folate, providing 17% of the Daily Value per 100g. Folate is a B vitamin crucial for cell division and growth, and it plays a role in red blood cell formation. Adequate folate intake is particularly important for individuals of childbearing age. The enrichment of the flour with folic acid contributes to this micronutrient content.
NATURE'S HARVEST HONEY WHEAT BREAD is commonly consumed as toast for breakfast or as the base for sandwiches at lunch or dinner. A typical serving size is two slices. Be mindful of toppings and fillings, as they can significantly alter the overall nutritional profile of your meal.
This product contains several ingredients common in commercially produced breads, such as calcium propionate and sorbic acid, which are used as preservatives. While generally recognized as safe, some individuals may prefer products with fewer additives. The ingredient list also includes soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should be aware of its presence. The product is also made with wheat, another common allergen. While the added sugar content is moderate, individuals monitoring their sugar intake, such as those with diabetes, should consider this in their overall dietary planning.