Side-by-side comparison

NATURE'S HARVEST HONEY WHEAT BREAD, HONEY WHEAT vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NATURE'S HARVEST HONEY WHEAT BREAD, HONEY WHEAT scores 48/100, FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX scores 72/100. FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on added sugar (0g vs 3.8g per 100 g) and sodium (206mg vs 462mg per 100 g).

0/ 100

grain

NATURE'S HARVEST HONEY WHEAT BREAD, HONEY WHEAT

Decent · 2 slices

0/ 100

grain

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Good · 1 slice

Per 100gNATURE'S HARVEST HONEY WHEAT BREAD, HONEY WHEATFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Calories250 kcal235 kcal

Protein9.62 g14.71 g

Fiber3.81 g8.79 g

Total fat2.88 g2.94 g

Saturated fat0 g0 g

Added sugar3.8 g0 g

Sodium461.54 mg205.88 mg

Potassium0 mg225.88 mg

Calcium95.96 mg47.06 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.