Side-by-side comparison

NATURE'S HARVEST LIGHT MULTIGRAIN BREAD vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

NATURE'S HARVEST LIGHT MULTIGRAIN BREAD wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S HARVEST LIGHT MULTIGRAIN BREAD

Good · 2 SLICES

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gNATURE'S HARVEST LIGHT MULTIGRAIN BREADCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories186.05 kcal397.3 kcal

Protein11.6 g4.24 g

Fiber9.3 g2.2 g

Total fat2.33 g4.73 g

Saturated fat0 g1.79 g

Added sugar2.3 g31.02 g

Sodium395.35 mg716.22 mg

Potassium163.02 mg150 mg

Calcium116.05 mg9 mg

Iron2.09 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.