NATURE'S HARVEST LIGHT MULTIGRAIN BREAD scores 60/100, categorized as 'Good'. Its high fiber and protein content are notable, though it is classified as ultra-processed.
FoodScore: 60/100 (Good), indicating a moderate nutritional profile.
Provides 9.3g of fiber per 100g, contributing significantly to daily needs.
Contains 395.35mg sodium per 100g, which is a moderate amount.
NOVA class 4 (ultra-processed) suggests extensive industrial processing.
A serving of two slices can be part of a balanced meal, especially with lean protein and vegetables.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
9.3g
33% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
2.3g
5% of Daily Value
Sodium
395.35mg
17% of Daily Value
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What it brings to the table
Fiber (9.3g)+12
Protein (11.6g)+7
Micronutrients (Iron)+2
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What holds it back
Sodium (395.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 60
NATURE'S HARVEST LIGHT MULTIGRAIN BREAD achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is primarily driven by its notable fiber and protein content. The product provides 9.3g of fiber per 100g, earning a significant bonus of +12 points, and 11.6g of protein per 100g, contributing an additional +7 points. It also receives a minor bonus of +2 points for its iron content (12% DV). However, the product incurs penalties due to its sodium level of 395.35mg per 100g, resulting in a -1 point deduction. A more substantial penalty of -10 points is applied because it is classified as NOVA class 4, indicating it is ultra-processed. The ingredient list includes modified wheat starch and cellulose fiber, which contribute to its fiber content but also reflect its processed nature. Compared to a generic whole-grain bread, NATURE'S HARVEST offers a higher fiber count, but its NOVA classification and the presence of various additives are factors to consider in its overall nutritional assessment.
Health benefits
What the nutrients in nature's harvest light multigrain bread actually do for you, grounded in established dietary science.
Supports Digestive Health
This bread is a good source of fiber, providing 9.3g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The combination of whole wheat flour and added cellulose fiber contributes to this high fiber content. Including fiber-rich foods like this bread in your diet can support overall gut health and contribute to feelings of fullness, which may aid in weight management.
Contributes to Protein Intake
With 11.6g of protein per 100g, NATURE'S HARVEST LIGHT MULTIGRAIN BREAD can contribute to your daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating this bread into meals, especially when paired with other protein-rich foods, can help achieve adequate protein intake, which is important for muscle maintenance and satiety.
Source of Iron
This product provides 2.09mg of iron per 100g, which is 12% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and plays a key role in energy production. Adequate iron intake helps prevent iron deficiency anemia, which can cause fatigue and weakness. Including foods that provide iron, such as this bread, can help support overall energy levels and metabolic function.
NATURE'S HARVEST LIGHT MULTIGRAIN BREAD scores 60/100, categorized as 'Good'. Its high fiber and protein content are notable, though it is classified as ultra-processed.
How to eat it
NATURE'S HARVEST LIGHT MULTIGRAIN BREAD is typically consumed as part of breakfast or lunch, often as toast or in sandwiches. A common portion is two slices. Be mindful of toppings and fillings, as they can significantly impact the overall nutritional profile.
Pair with lean protein sources like turkey breast or hummus to create a more balanced and satisfying meal.
Use for open-faced sandwiches to help manage portion sizes and reduce overall carbohydrate intake.
Combine with healthy fats such as avocado or a small amount of nut butter to enhance satiety and nutrient absorption.
Consider using it as a base for vegetable-heavy toast, adding spinach, tomatoes, or mushrooms for extra micronutrients.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. It contains several additives, including calcium propionate and sorbic acid as preservatives, and DATEM and monoglycerides as emulsifiers. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The ingredient list also includes wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of whole wheat flour and wheat gluten. Those with soy allergies should also exercise caution. The sodium content is moderate, but individuals monitoring sodium intake should factor this into their daily allowance.
Is NATURE'S HARVEST Light Multigrain Bread healthy?
NATURE'S HARVEST Light Multigrain Bread scores 60/100, placing it in the 'Good' category. It offers a notable amount of fiber (9.3g per 100g) and protein (11.6g per 100g), which are beneficial nutrients. However, it is classified as ultra-processed (NOVA 4) and contains a moderate amount of sodium. Its nutritional profile suggests it can be part of a balanced diet when consumed in moderation.
How does NATURE'S HARVEST Light Multigrain Bread compare to other breads?
Compared to a generic whole-grain bread, NATURE'S HARVEST Light Multigrain Bread offers a higher fiber content. For instance, a typical whole wheat bread like Pepperidge Farm 100% Whole Wheat often has less fiber per serving. However, its NOVA class 4 designation means it is more processed than many simpler whole-grain options. It provides a good balance of fiber and protein for a light bread.
What is 'Reb A (Stevia Leaf Sweetener)' in the ingredients?
Reb A, or Rebaudioside A, is a high-intensity sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or sugar. In this product, it contributes to the overall flavor profile while keeping the added sugar content low at 2.3g per 100g.
What is a typical serving size for this bread?
The declared serving size for NATURE'S HARVEST Light Multigrain Bread is two slices. This portion provides a good amount of fiber and protein. When planning your meals, consider that two slices contribute to your daily intake of grains and can be paired with other foods to create a nutritionally complete meal.
Can I freeze this bread to extend its shelf life?
Yes, you can freeze NATURE'S HARVEST Light Multigrain Bread to extend its shelf life. Freezing bread helps preserve its freshness and prevents mold growth. For best results, wrap the bread tightly in plastic wrap or aluminum foil before placing it in a freezer-safe bag. Thaw slices as needed, either at room temperature or by toasting directly from frozen.