FoodScore

Side-by-side comparison

NATURE'S HARVEST MULTIGRAIN LARGE HAMBURGER BUNS vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
NATURE'S HARVEST MULTIGRAIN LARGE HAMBURGER BUNS
Decent · 1 BUN
0/ 100
grain
GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL
Good · 1/2 cup
Per 100gNATURE'S HARVEST MULTIGRAIN LARGE HAMBURGER BUNSGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL
Calories270.27 kcal344.83 kcal
Protein10.8 g10.29 g
Fiber6.8 g12.1 g
Total fat3.38 g1.72 g
Saturated fat0.68 g0 g
Added sugar5.4 g0 g
Sodium418.92 mg482.76 mg
Potassium202.7 mg448.28 mg
Calcium107.97 mg33.97 mg
Iron2.7 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.