Side-by-side comparison

NATURE'S HARVEST MULTIGRAIN LARGE HAMBURGER BUNS vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NATURE'S HARVEST MULTIGRAIN LARGE HAMBURGER BUNS scores 50/100, GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL scores 74/100. GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on added sugar (0g vs 5.4g per 100 g) and saturated fat (0g vs 0.7g per 100 g).

0/ 100

grain

NATURE'S HARVEST MULTIGRAIN LARGE HAMBURGER BUNS

Decent · 1 BUN

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gNATURE'S HARVEST MULTIGRAIN LARGE HAMBURGER BUNSGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories270.27 kcal344.83 kcal

Protein10.8 g10.29 g

Fiber6.8 g12.1 g

Total fat3.38 g1.72 g

Saturated fat0.68 g0 g

Added sugar5.4 g0 g

Sodium418.92 mg482.76 mg

Potassium202.7 mg448.28 mg

Calcium107.97 mg33.97 mg

Iron2.7 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.