NATURE'S HARVEST MULTIGRAIN LARGE HAMBURGER BUNS receive a FoodScore of 50/100 (Decent), primarily due to its **ultra-processed classification** and the presence of **added sugars**.
FoodScore: 50/100 (Decent), indicating a moderate nutritional profile.
Contains 6.8g fiber per 100g, contributing positively to its score.
Classified as NOVA 4 (ultra-processed), a significant penalty to its overall score.
Compared to generic whole-grain buns, this SKU has similar fiber but higher sodium.
Consider portion control as one bun can contribute significantly to daily sodium intake.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
6.8g
24% of Daily Value
Protein
10.8g
22% of Daily Value
Added sugar
5.4g
11% of Daily Value
Sodium
418.92mg
18% of Daily Value
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What it brings to the table
Fiber (6.8g)+8
Protein (10.8g)+6
Micronutrients (Iron)+2
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What holds it back
Added sugar (5.4g)-5
Sodium (418.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
NATURE'S HARVEST MULTIGRAIN LARGE HAMBURGER BUNS achieved a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns points for its fiber content, providing 6.8g per 100g, which is a notable contribution. The protein content of 10.8g per 100g also adds to its score. Furthermore, the presence of iron, at 2.7mg (15% DV) per 100g, provides a small micronutrient bonus. However, several factors reduce its overall score. The product contains 5.4g of added sugar per 100g, leading to a penalty. Its sodium content, at 418.92mg per 100g, also incurs a minor penalty. A significant detractor is its classification as NOVA 4, indicating it is ultra-processed, which results in a substantial penalty. Ingredients like calcium propionate and DATEM contribute to this classification. When compared to a generic whole-grain equivalent, NATURE'S HARVEST buns offer similar fiber but tend to have higher sodium and added sugar due to their formulation.
Health benefits
What the nutrients in nature's harvest multigrain large hamburger buns actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These NATURE'S HARVEST buns provide 6.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer. This product's fiber content comes from whole wheat flour and added wheat bran, oat bran, and rye.
Contributes to Protein Intake
With 10.8g of protein per 100g, this product can contribute to your daily protein needs. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating these buns into a meal with other protein-rich foods can help ensure you meet your daily requirements. The protein primarily comes from the whole wheat flour and enriched wheat flour, along with added wheat gluten.
Provides Essential Iron
NATURE'S HARVEST MULTIGRAIN LARGE HAMBURGER BUNS offer 2.7mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is important for maintaining energy levels and preventing iron deficiency anemia. The iron content in this product is primarily from the enriched wheat flour.
NATURE'S HARVEST MULTIGRAIN LARGE HAMBURGER BUNS receive a FoodScore of 50/100 (Decent), primarily due to its ultra-processed classification and the presence of added sugars.
How to eat it
Hamburger buns are typically consumed as a single serving, holding a burger or sandwich. They are a common component of many American meals, often paired with grilled meats or plant-based patties. While convenient, it's important to consider the overall nutritional profile of the meal.
Pair with lean protein sources like grilled chicken or fish to create a balanced meal.
Load your bun with plenty of vegetables such as lettuce, tomatoes, and onions to boost fiber and micronutrient intake.
Consider using an open-faced bun or half a bun to reduce carbohydrate and sodium intake.
Opt for homemade spreads or condiments with lower added sugar and sodium compared to store-bought options.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as calcium propionate and DATEM, which are used for preservation and texture. While generally recognized as safe, some individuals may prefer to limit their intake of foods with these additives. The product also contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should be aware of its presence. Furthermore, the sodium content of 418.92mg per 100g is notable, and those monitoring their sodium intake, such as individuals with high blood pressure, should consider this in their overall daily consumption. The added sugar content, at 5.4g per 100g, should also be factored into daily sugar limits, especially for individuals managing blood sugar levels.
Is NATURE'S HARVEST MULTIGRAIN LARGE HAMBURGER BUNS a healthy choice?
NATURE'S HARVEST MULTIGRAIN LARGE HAMBURGER BUNS received a FoodScore of 50/100, indicating a decent nutritional profile. While it offers fiber and protein, its classification as ultra-processed and the presence of added sugar and sodium are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does NATURE'S HARVEST compare to other hamburger buns?
Compared to a generic whole-grain hamburger bun, NATURE'S HARVEST MULTIGRAIN LARGE HAMBURGER BUNS offers similar fiber content but tends to have higher sodium and added sugar. For instance, a brand like Arnold's 100% Whole Wheat Sandwich Buns might have a different nutritional profile, often with less added sugar and sodium, depending on the specific SKU. Always check the nutrition label for direct comparison.
What does 'multigrain' mean in this product?
The term 'multigrain' on NATURE'S HARVEST buns indicates that the product contains more than one type of grain. In this case, the ingredient list shows whole wheat flour, enriched wheat flour, wheat bran, oat bran, rye, and barley. While it includes whole grains, it's important to note that the primary ingredient is whole wheat flour, followed by enriched wheat flour, which is not a whole grain.
What is a reasonable portion size for these buns?
The declared serving size is one bun. This portion provides 270.27 calories, 10.8g protein, 6.8g fiber, and 418.92mg sodium. For most individuals, one bun is a reasonable portion when building a meal. However, if you are monitoring calorie or sodium intake, you might consider using half a bun or an open-faced sandwich approach.
Are there any allergens in NATURE'S HARVEST MULTIGRAIN LARGE HAMBURGER BUNS?
Yes, NATURE'S HARVEST MULTIGRAIN LARGE HAMBURGER BUNS contain common allergens. Based on the ingredient list, it contains wheat (from whole wheat flour, enriched wheat flour, wheat bran, wheat gluten, wheat) and soy (from soybean oil and soy lecithin). Individuals with allergies to these ingredients should avoid this product.