Side-by-side comparison

NATURE'S HARVEST MULTIGRAIN LARGE HAMBURGER BUNS vs 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S HARVEST MULTIGRAIN LARGE HAMBURGER BUNS

Decent · 1 BUN

0/ 100

grain

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Good · 1 cup

Per 100gNATURE'S HARVEST MULTIGRAIN LARGE HAMBURGER BUNS365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Calories270.27 kcal325 kcal

Protein10.8 g12.5 g

Fiber6.8 g17.5 g

Total fat3.38 g2.5 g

Saturated fat0.68 g0 g

Added sugar5.4 g7.5 g

Sodium418.92 mg312.5 mg

Potassium202.7 mg525 mg

Calcium107.97 mg0 mg

Iron2.7 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.