Side-by-side comparison

NATURE'S HARVEST SPLIT TOP WHEAT BREAD vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

NATURE'S HARVEST SPLIT TOP WHEAT BREAD wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S HARVEST SPLIT TOP WHEAT BREAD

Decent · 2 SLICES

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gNATURE'S HARVEST SPLIT TOP WHEAT BREADCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories250 kcal396.15 kcal

Protein9.62 g4.23 g

Fiber3.81 g2.2 g

Total fat2.88 g4.73 g

Saturated fat0.96 g1.79 g

Added sugar3.8 g30.96 g

Sodium480.77 mg726.92 mg

Potassium135 mg150 mg

Calcium115 mg10 mg

Iron3.08 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.