NATURE'S HARVEST Split Top Wheat Bread scores 52/100 (Decent). Its NOVA class 4 ultra-processed status is a primary factor influencing its score, despite contributions from fiber and protein.
NATURE'S HARVEST Split Top Wheat Bread has a FoodScore of 52/100.
It provides 9.62g of protein and 3.81g of fiber per 100g.
The product contains 3.8g of added sugar and 480.77mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic whole-grain bread.
Consider portion sizes to manage sodium and added sugar intake.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
3.81g
14% of Daily Value
Protein
9.62g
19% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
480.77mg
21% of Daily Value
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What it brings to the table
Fiber (3.8g)+4
Protein (9.6g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Added sugar (3.8g)-2
Sodium (480.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
NATURE'S HARVEST Split Top Wheat Bread achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives points for its protein content, providing 9.62g per 100g, and its fiber, at 3.81g per 100g. It also contributes to micronutrient intake with 17% DV for iron and folate, and some riboflavin. However, several elements reduce its score. The presence of added sugar, at 3.8g per 100g, contributes a penalty. The sodium content, at 480.77mg per 100g, also incurs a penalty. A significant detractor is its classification as a NOVA 4 ultra-processed food, which carries a substantial penalty. Ingredients like monoglycerides, DATEM, and cellulose gum are indicators of its processing level. While it contains whole wheat flour, it also lists enriched wheat flour as the first ingredient, distinguishing it from a generic whole-grain bread that would primarily feature whole grains.
Health benefits
What the nutrients in nature's harvest split top wheat bread actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NATURE'S HARVEST Split Top Wheat Bread provides 3.81g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and promote satiety. Including fiber-rich foods in your diet can support overall gut function. This bread can be a component of a meal that aims to increase fiber consumption, especially when paired with other high-fiber foods.
Contribution to Protein Intake
With 9.62g of protein per 100g, NATURE'S HARVEST bread offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Incorporating protein into meals can help with satiety, potentially reducing overall calorie intake. This bread can be part of a protein-rich meal when combined with lean meats, eggs, or plant-based protein sources.
Source of Essential Micronutrients
This bread is fortified with several micronutrients, providing 17% DV for iron and folate per 100g, along with thiamin and riboflavin. Iron is crucial for oxygen transport in the blood, while folate is vital for cell division and growth. These nutrients are important for maintaining energy levels and supporting overall metabolic health. The fortification helps ensure that consumers receive these essential vitamins and minerals.
NATURE'S HARVEST Split Top Wheat Bread scores 52/100 (Decent). Its NOVA class 4 ultra-processed status is a primary factor influencing its score, despite contributions from fiber and protein.
How to eat it
NATURE'S HARVEST Split Top Wheat Bread is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving of two slices provides a convenient way to incorporate grains into your diet. Be mindful of portion sizes, especially when considering the sodium and added sugar content.
Pair with lean protein sources like turkey breast or hummus to create a balanced sandwich that enhances satiety.
Use as a base for avocado toast, adding healthy fats and additional fiber to your breakfast or snack.
Be mindful of spreads and fillings; opt for low-sodium and low-sugar options to keep the overall meal balanced.
Consider using a single slice for open-faced sandwiches to manage carbohydrate and sodium intake.
Store properly in a cool, dry place or freeze to extend freshness and reduce food waste.
Things to keep in mind
Consumers should be aware that this product contains common allergens including wheat, milk (from butter), and soy (from soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of preservatives like calcium propionate and sorbic acid helps maintain shelf life but may be a consideration for those who prefer foods with fewer additives. While the sodium content is not excessively high, individuals monitoring their sodium intake for blood pressure management should account for the 480.77mg per 100g when planning meals. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting.
Is NATURE'S HARVEST Split Top Wheat Bread healthy?
NATURE'S HARVEST Split Top Wheat Bread scores 52/100, indicating it's a decent choice. It provides fiber and protein, along with fortified iron and folate. However, it is an ultra-processed food with some added sugar and sodium, which are factors to consider for overall dietary balance.
How does NATURE'S HARVEST Split Top Wheat Bread compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, NATURE'S HARVEST Split Top Wheat Bread is classified as NOVA 4 ultra-processed. While it contains whole wheat flour, its ingredient list also includes enriched wheat flour and several additives. A generic whole-grain bread typically has a simpler ingredient list with whole grains as the primary component, such as Arnold Whole Wheat Bread, which often has fewer additives.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is refined flour that has had certain nutrients, like iron and B vitamins (niacin, thiamin, riboflavin, folic acid), added back after processing. It's commonly used in many commercial bread products to improve nutritional value lost during milling. While it adds back some nutrients, it is not the same as whole wheat flour in terms of fiber content.
What is a reasonable portion size for this bread?
A standard serving size for NATURE'S HARVEST Split Top Wheat Bread is two slices. This portion contributes to your daily calorie, carbohydrate, and nutrient intake. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended to maintain a balanced diet.
Can I freeze NATURE'S HARVEST Split Top Wheat Bread?
Yes, you can freeze NATURE'S HARVEST Split Top Wheat Bread to extend its shelf life. Freezing helps maintain freshness and prevents spoilage, which can be useful if you don't consume bread frequently. Thaw slices as needed, either at room temperature or by toasting directly from frozen.