FoodScore

Side-by-side comparison

NATURE'S HARVEST STONE GROUND 100% WHOLE WHEAT vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
BETTER OATS OATMEAL WITH FLAX, CLASSIC
Very good · 1 POUCH
Per 100gNATURE'S HARVEST STONE GROUND 100% WHOLE WHEATBETTER OATS OATMEAL WITH FLAX, CLASSIC
Calories255.81 kcal382.35 kcal
Protein11.6 g11.79 g
Fiber7 g8.79 g
Total fat3.49 g7.35 g
Saturated fat0 g1.47 g
Added sugar7 g0 g
Sodium325.58 mg308.82 mg
Potassium255.81 mg367.65 mg
Calcium105.12 mg294.12 mg
Iron2.79 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.