NATURE'S HARVEST STONE GROUND 100% WHOLE WHEAT scores 51/100 (Decent) on FoodScore, primarily driven by its whole grain content and fiber, balanced against its classification as an ultra-processed food and the presence of added sugar.
This product receives a FoodScore of 51/100, placing it in the Decent category.
It provides 7g of fiber and 11.6g of protein per 100g, contributing positively to its score.
A notable concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to generic whole-grain bread, NATURE'S HARVEST contains 7g of added sugar per 100g.
Consider portion sizes, as one slice is a common serving, but nutrient values are per 100g.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
325.58mg
14% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (11.6g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7g)-7
Ultra-processed (NOVA 4)-10
Why it scores 51
NATURE'S HARVEST STONE GROUND 100% WHOLE WHEAT achieves a FoodScore of 51/100, categorized as Decent. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product is made with whole wheat flour and provides 7g of fiber per 100g, earning a significant bonus. Its protein content of 11.6g per 100g also contributes positively. Furthermore, the iron content, at 16% DV per 100g, adds a small bonus. However, the presence of 7g of added sugar per 100g, derived from ingredients like sugar, honey, and molasses, incurs a penalty. A more substantial penalty is applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. This classification reflects the extensive processing and the inclusion of industrial ingredients such as monoglycerides and DATEM. When compared to a generic whole-grain equivalent, NATURE'S HARVEST contains a higher amount of added sugars and is more processed.
Health benefits
What the nutrients in nature's harvest stone ground 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health
This NATURE'S HARVEST bread provides 7g of fiber per 100g, which can contribute to digestive regularity and overall gut health. Dietary fiber adds bulk to stool, aiding in its passage through the digestive system. Including fiber-rich foods like whole wheat bread in your diet can help prevent constipation and support a healthy digestive tract. For optimal benefits, ensure adequate fluid intake alongside increased fiber consumption.
Contributes to Protein Intake
With 11.6g of protein per 100g, this product can be a useful component in meeting daily protein requirements. Protein is essential for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, incorporating slices of this bread into meals, especially when paired with other protein-rich foods, can help contribute to your overall protein intake throughout the day, supporting satiety and various bodily functions.
Source of Iron
NATURE'S HARVEST STONE GROUND 100% WHOLE WHEAT contributes 2.79mg of iron per 100g, which is 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including foods that provide iron can help prevent iron deficiency. Pairing iron-rich foods with sources of Vitamin C can enhance iron absorption, making this bread a good base for meals that include fruits or vegetables.
NATURE'S HARVEST STONE GROUND 100% WHOLE WHEAT scores 51/100 (Decent) on FoodScore, primarily driven by its whole grain content and fiber, balanced against its classification as an ultra-processed food and the presence of added sugar.
How to eat it
Whole wheat bread is a staple in many US diets, commonly consumed at breakfast, lunch, or as a snack. A typical serving is one or two slices, often used for sandwiches or toast. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced meal and enhance satiety.
Use for open-faced sandwiches with avocado and vegetables to increase nutrient density without adding extra bread.
Consider using a single slice as a base for toast with nut butter and fruit, rather than two slices, to manage carbohydrate intake.
Store bread properly in a cool, dry place or freeze to maintain freshness and prevent spoilage, reducing food waste.
Things to keep in mind
Individuals with certain dietary sensitivities should note the presence of several common allergens in NATURE'S HARVEST STONE GROUND 100% WHOLE WHEAT, including wheat, soy, and whey. The ingredient list also includes calcium propionate, a common preservative, and emulsifiers like monoglycerides and DATEM. While generally recognized as safe, some individuals may experience digestive discomfort or have sensitivities to these additives. The product's NOVA class 4 designation as ultra-processed suggests a formulation that may be less beneficial than minimally processed whole grains for long-term health, particularly for those aiming to reduce their intake of highly processed foods.
Is NATURE'S HARVEST STONE GROUND 100% WHOLE WHEAT healthy?
NATURE'S HARVEST STONE GROUND 100% WHOLE WHEAT scores 51/100, placing it in the 'Decent' category. It offers beneficial fiber and protein from whole wheat. However, it is classified as an ultra-processed food and contains 7g of added sugar per 100g, which are factors to consider for overall dietary health.
How does NATURE'S HARVEST compare to other whole wheat breads?
Compared to a generic whole-grain bread, NATURE'S HARVEST STONE GROUND 100% WHOLE WHEAT contains similar amounts of fiber and protein. However, it includes more added sugars and is classified as ultra-processed. For instance, a brand like Pepperidge Farm 100% Whole Wheat Bread might have a different nutritional profile, so checking the specific label is always recommended.
What is 'cracked wheat' in the ingredient list?
Cracked wheat refers to whole wheat kernels that have been milled into smaller pieces. It contributes to the product's whole grain content and adds texture. This ingredient, along with whole wheat flour, ensures the bread provides the benefits associated with whole grains, such as fiber.
What is a reasonable portion size for this bread?
A typical serving size for bread is one slice. While the nutrient values provided are per 100g, one slice generally weighs less. To manage your intake of added sugar and sodium, it's advisable to stick to one or two slices per meal, depending on your overall dietary goals and calorie needs.
Does this bread contain artificial ingredients?
The ingredient list for NATURE'S HARVEST STONE GROUND 100% WHOLE WHEAT includes several ingredients that are industrial additives, such as calcium propionate (a preservative), monoglycerides, and DATEM (emulsifiers). While not 'artificial colors' or 'artificial sweeteners,' these contribute to its classification as an ultra-processed food.