Side-by-side comparison

NATURE'S HARVEST STONE GROUND 100% WHOLE WHEAT vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NATURE'S HARVEST STONE GROUND 100% WHOLE WHEAT scores 51/100, FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM scores 75/100. FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on added sugar (1.8g vs 7g per 100 g) and sodium (0mg vs 326mg per 100 g).

0/ 100

grain

NATURE'S HARVEST STONE GROUND 100% WHOLE WHEAT

Decent · 1 SLICE

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gNATURE'S HARVEST STONE GROUND 100% WHOLE WHEATFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories255.81 kcal333.33 kcal

Protein11.6 g14 g

Fiber7 g12.3 g

Total fat3.49 g1.75 g

Saturated fat0 g0 g

Added sugar7 g1.8 g

Sodium325.58 mg0 mg

Potassium255.81 mg345.61 mg

Calcium105.12 mg28.07 mg

Iron2.79 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.