Side-by-side comparison
NATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD, WHITE MADE WITH WHOLE GRAIN vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
NATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD, WHITE MADE WITH WHOLE GRAIN wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.
Verdict
FoodScore: NATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD, WHITE MADE WITH WHOLE GRAIN scores 60/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. NATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD, WHITE MADE WITH WHOLE GRAIN wins by 59 points on added sugar (2.3g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).
Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.