NATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD, WHITE MADE WITH WHOLE GRAIN
NATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD scores 60/100 (Good) due to its notable fiber content, though it is classified as ultra-processed.
This bread earns a FoodScore of 60/100, placing it in the 'Good' category.
A serving provides 14g of fiber per 100g, contributing significantly to daily intake.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It offers more fiber and protein compared to typical white bread, but less than 100% whole wheat bread.
Consider portion sizes to manage sodium intake, which is 465.12mg per 100g.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
14g
50% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
2.3g
5% of Daily Value
Sodium
465.12mg
20% of Daily Value
+
What it brings to the table
Fiber (14g)+12
Protein (11.6g)+7
Micronutrients (Iron)+2
−
What holds it back
Sodium (465.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 60
NATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD achieves a FoodScore of 60 out of 100, categorized as 'Good.' This score is primarily driven by its significant fiber and protein content. The product provides 14g of fiber per 100g, earning a substantial bonus of 12 points, and 11.6g of protein, adding 7 points. Iron also contributes a small bonus of 2 points. However, the score is negatively impacted by its sodium content, at 465.12mg per 100g, resulting in a 1-point penalty. A more significant deduction comes from its classification as NOVA 4 (ultra-processed), which incurs a 10-point penalty. While the label highlights "made with whole grain," the ingredient list shows whole wheat flour is combined with enriched wheat flour, and other ingredients like modified wheat starch, sugar, and various preservatives are present. Compared to a generic 100% whole-grain equivalent, this product offers a similar fiber profile but contains more added ingredients and is higher in sodium.
Health benefits
What the nutrients in nature's harvest white made with whole grain bread, white made with whole grain actually do for you, grounded in established dietary science.
Supports Digestive Health
This bread is a significant source of dietary fiber, providing 14g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The fiber content, including cellulose fiber and inulin (chicory root fiber), contributes to gut health by supporting a healthy digestive system. Incorporating fiber-rich foods like this bread into your diet can help you meet your daily fiber recommendations.
Contributes to Protein Intake
With 11.6g of protein per 100g, NATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in many bodily functions. While not a primary protein source, including this bread as part of a meal or snack can help increase overall protein consumption, especially when paired with other protein-rich foods.
Provides Essential Micronutrients
This product offers some essential micronutrients, notably 1.86mg of iron per 100g, which is 10% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. Additionally, the enriched wheat flour contributes B vitamins like niacin, thiamin mononitrate, riboflavin, and folic acid, which are important for energy metabolism and overall cellular function. These micronutrients support various bodily processes.
NATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD scores 60/100 (Good) due to its notable fiber content, though it is classified as ultra-processed.
How to eat it
This bread is typically consumed as part of breakfast, lunch, or snacks in the US. A common serving is two slices, used for sandwiches, toast, or as an accompaniment to meals. Be mindful of toppings and spreads, as they can significantly alter the nutritional profile.
Pair with lean protein sources like turkey breast or eggs to create a more balanced meal and enhance satiety.
Use for open-faced sandwiches to manage portion sizes and reduce overall bread intake.
Opt for spreads like avocado or nut butter (in moderation) instead of high-sugar jams or butter to improve nutrient density.
Consider this bread for a quick source of fiber, but balance with whole, unprocessed foods throughout the day.
Things to keep in mind
This product contains several food additives, including calcium propionate and sorbic acid as preservatives, and soy lecithin as an emulsifier. While generally recognized as safe, individuals sensitive to these ingredients may wish to limit consumption. The bread is also classified as ultra-processed (NOVA 4), meaning it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. Allergens declared include wheat and soy. Individuals with celiac disease or a wheat allergy should avoid this product. The sodium content of 465.12mg per 100g is moderate, and those monitoring sodium intake should consider their overall dietary sodium when consuming this bread.
Is NATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD healthy?
NATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD scores 60/100, indicating it is a 'Good' choice. It offers a notable amount of fiber and protein, which are beneficial. However, it is an ultra-processed food and contains a moderate amount of sodium. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake.
How does NATURE'S HARVEST compare to other breads?
Compared to a generic 100% whole wheat bread, NATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD offers similar fiber and protein, but includes more added ingredients and is higher in sodium. When compared to a standard white bread, it provides significantly more fiber and protein. For example, a brand like Pepperidge Farm Farmhouse Hearty White bread would likely have less fiber and protein per serving.
What does 'made with whole grain' mean for this product?
The phrase 'made with whole grain' indicates that whole wheat flour is an ingredient, but it is not necessarily the only or primary flour. In this product, whole wheat flour is listed first, followed by enriched wheat flour. This means it contains some whole grains, but also refined grains. For maximum whole grain benefits, look for products where '100% whole wheat' or '100% whole grain' is explicitly stated.
What is a reasonable portion size for this bread?
A standard serving size is two slices. This provides a good amount of fiber and protein. However, if you are monitoring sodium intake, consider using one slice for an open-faced sandwich or pairing it with low-sodium foods to balance your meal. Always check the nutrition label for specific serving information.
Can this bread be part of a weight management diet?
Yes, this bread can be part of a weight management diet due to its fiber and protein content, which can contribute to satiety. However, like all foods, portion control is key. Be mindful of the calories and sodium per serving, and pair it with nutrient-dense, lower-calorie foods to support your weight management goals.