Side-by-side comparison

NATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD, WHITE MADE WITH WHOLE GRAIN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

NATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD, WHITE MADE WITH WHOLE GRAIN wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD, WHITE MADE WITH WHOLE GRAIN scores 60/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. NATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD, WHITE MADE WITH WHOLE GRAIN wins by 59 points on added sugar (2.3g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

NATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD, WHITE MADE WITH WHOLE GRAIN

Good · 2 slices

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gNATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD, WHITE MADE WITH WHOLE GRAINCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories209.07 kcal396.3 kcal

Protein11.6 g4.15 g

Fiber14 g2.1 g

Total fat2.33 g4.96 g

Saturated fat0 g1.92 g

Added sugar2.3 g30.85 g

Sodium465.12 mg751.85 mg

Potassium105.12 mg138.15 mg

Calcium116.05 mg9 mg

Iron1.86 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.