Side-by-side comparison

NATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD, WHITE MADE WITH WHOLE GRAIN vs Fiber One Original

NATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD, WHITE MADE WITH WHOLE GRAIN wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD, WHITE MADE WITH WHOLE GRAIN

Good · 2 slices

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gNATURE'S HARVEST WHITE MADE WITH WHOLE GRAIN BREAD, WHITE MADE WITH WHOLE GRAINFiber One Original

Calories209.07 kcal428.95 kcal

Protein11.6 g6.74 g

Fiber14 g14.16 g

Total fat2.33 g16.26 g

Saturated fat0 g9.82 g

Added sugar2.3 g22.59 g

Sodium465.12 mg336.84 mg

Potassium105.12 mg831.58 mg

Calcium116.05 mg77.37 mg

Iron1.86 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.