Side-by-side comparison

NATURE'S HARVEST WHOLE GRAIN WHITE LARGE SEEDED BUNS vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S HARVEST WHOLE GRAIN WHITE LARGE SEEDED BUNS

Decent · 1 BUN

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gNATURE'S HARVEST WHOLE GRAIN WHITE LARGE SEEDED BUNSAll Purpose Flour

Calories283.78 kcal366 kcal

Protein10.8 g10.9 g

Fiber4.09 g0 g

Total fat4.05 g1.48 g

Saturated fat0.68 g0 g

Added sugar8.1 g0 g

Sodium472.97 mg2 mg

Potassium135 mg136 mg

Calcium148.65 mg19 mg

Iron2.7 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.