NATURE'S HARVEST WHOLE GRAIN WHITE LARGE SEEDED BUNS
NATURE'S HARVEST WHOLE GRAIN WHITE LARGE SEEDED BUNS received a FoodScore of 48/100 (Decent). The inclusion of **whole wheat flour** is a positive, but the **added sugar content** significantly impacts its overall nutritional profile.
This product scores 48/100, placing it in the Decent category.
It provides 4.09g of fiber and 10.8g of protein per 100g, contributing positively to its score.
A notable concern is the 8.1g of added sugar per 100g, which incurs a significant penalty.
Compared to a generic whole-grain bun, this product is ultra-processed (NOVA 4) and has higher added sugar.
Consider portion control, as one bun contributes to daily sodium and added sugar intake.
Scores +1 points above the grain category average (47/100 across 2269 foods).
NATURE'S HARVEST WHOLE GRAIN WHITE LARGE SEEDED BUNS achieved a FoodScore of 48 out of 100, classifying it as 'Decent.' The product receives bonuses for its fiber content, providing 4.1g per 100g, and its protein, at 10.8g per 100g. It also earns points for micronutrients, specifically calcium, iron, folate, and riboflavin, contributing an additional 8 points. However, several factors reduce its score. The presence of 8.1g of added sugar per 100g leads to a significant 9-point penalty. Additionally, the sodium content, at 473.0mg per 100g, results in a 1-point penalty. As a NOVA class 4 food, indicating it is ultra-processed, it incurs a 10-point penalty. The ingredient list includes enriched wheat flour and whole wheat flour, but the overall formulation, including ingredients like monoglycerides and DATEM, contributes to its ultra-processed classification. While it contains whole wheat flour, the added sugar and processing level differentiate it from a less processed, generic whole-grain equivalent.
Health benefits
What the nutrients in nature's harvest whole grain white large seeded buns actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These NATURE'S HARVEST buns provide 4.09g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. This product can be a component of a meal that aims to increase fiber consumption.
Contribution to Protein Intake
With 10.8g of protein per 100g, these buns can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a primary protein source, incorporating these buns into a meal with other protein-rich foods can help meet your nutritional goals. This makes them a reasonable choice for a sandwich or burger base.
Provides Essential Micronutrients
NATURE'S HARVEST WHOLE GRAIN WHITE LARGE SEEDED BUNS offer several micronutrients, including 15% DV for iron, 11% DV for calcium, and 16% DV for folate per 100g. Iron is vital for oxygen transport, calcium for bone health, and folate for cell growth and development. These nutrients are often found in fortified grain products and contribute to overall nutritional well-being when consumed as part of a balanced diet.
NATURE'S HARVEST WHOLE GRAIN WHITE LARGE SEEDED BUNS received a FoodScore of 48/100 (Decent). The inclusion of whole wheat flour is a positive, but the added sugar content significantly impacts its overall nutritional profile.
How to eat it
These buns are typically used as a base for sandwiches or burgers, often consumed at lunch or dinner. A common portion is one bun, which can be part of a larger meal. Be mindful of the overall nutritional profile of what you pair with it.
Pair with lean protein sources like grilled chicken or fish and plenty of vegetables to create a balanced meal.
Consider using half a bun for smaller portions or open-faced sandwiches to reduce carbohydrate and sodium intake.
Look for spreads with no added sugar and low sodium to complement the bun without increasing penalties.
If making a burger, opt for homemade patties with minimal added salt to control overall sodium levels.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains enriched wheat flour and whole wheat flour. The ingredient list also includes soy lecithin, which is a common allergen for those with soy allergies. The product's NOVA 4 classification indicates it is ultra-processed, which means it contains ingredients like monoglycerides and DATEM that may be a concern for some consumers looking to minimize processed foods in their diet. While generally safe for most, individuals monitoring their sodium or added sugar intake should be mindful of the amounts present in this product.
Is NATURE'S HARVEST WHOLE GRAIN WHITE LARGE SEEDED BUNS healthy?
This product scores 48/100, which is considered 'Decent.' It provides fiber and protein, along with some essential micronutrients like iron and folate. However, it is classified as ultra-processed and contains 8.1g of added sugar per 100g, which impacts its overall nutritional quality. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does NATURE'S HARVEST compare to other whole grain buns?
Compared to a generic whole-grain bun, NATURE'S HARVEST WHOLE GRAIN WHITE LARGE SEEDED BUNS are ultra-processed and have a higher amount of added sugar. For example, some brands like Arnold/Oroweat 100% Whole Wheat Buns may have a different ingredient profile and potentially lower added sugar. Always check the nutrition facts and ingredient list to make direct comparisons.
What is enriched wheat flour?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), and folic acid, added back after processing. While it restores some lost nutrients, it is still a refined grain, and the product also contains whole wheat flour for fiber.
What is a reasonable portion size for these buns?
The declared serving size is one bun. One bun contributes 283.78 calories, 8.1g of added sugar, and 472.97mg of sodium. To manage intake of added sugar and sodium, consider the overall nutritional context of your meal and your daily dietary goals. Pairing it with nutrient-dense foods can help balance the meal.
Are the sesame seeds on these buns beneficial?
The sesame seeds on NATURE'S HARVEST buns contribute a small amount of fiber, healthy fats, and minerals. While they add a textural and flavor element, their nutritional contribution to the overall bun is minimal compared to the primary ingredients. They are generally considered a healthy addition in small quantities.