Side-by-side comparison

NATURE'S HARVEST WHOLE GRAIN WHITE LARGE SEEDED BUNS vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S HARVEST WHOLE GRAIN WHITE LARGE SEEDED BUNS

Decent · 1 BUN

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL

Good · 1/2 cup

Per 100gNATURE'S HARVEST WHOLE GRAIN WHITE LARGE SEEDED BUNSGRAPE-NUTS THE ORIGINAL CEREAL

Calories283.78 kcal344.83 kcal

Protein10.8 g10.29 g

Fiber4.09 g12.1 g

Total fat4.05 g1.72 g

Saturated fat0.68 g0 g

Added sugar8.1 g0 g

Sodium472.97 mg482.76 mg

Potassium135 mg448.28 mg

Calcium148.65 mg33.97 mg

Iron2.7 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.