FoodScore

Side-by-side comparison

NATURE'S HARVEST WHOLE GRAIN WHITE LARGE SEEDED BUNS vs Brown Rice

Brown Rice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Brown Rice
Good · 100 g
Per 100gNATURE'S HARVEST WHOLE GRAIN WHITE LARGE SEEDED BUNSBrown Rice
Calories283.78 kcal0 kcal
Protein10.8 g7.25 g
Fiber4.09 g3.02 g
Total fat4.05 g3.31 g
Saturated fat0.68 g0 g
Added sugar8.1 g0 g
Sodium472.97 mg0 mg
Potassium135 mg250.1 mg
Calcium148.65 mg8.06 mg
Iron2.7 mg1.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.