Side-by-side comparison

NATURE'S HARVEST WHOLE GRAINS vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S HARVEST WHOLE GRAINS

Decent · 2 SLICES

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gNATURE'S HARVEST WHOLE GRAINSCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories250 kcal357.14 kcal

Protein9.62 g10.71 g

Fiber3.81 g10.71 g

Total fat2.88 g7.14 g

Saturated fat0 g1.79 g

Added sugar5.8 g2.5 g

Sodium442.31 mg500 mg

Potassium135 mg642.86 mg

Calcium115 mg357.14 mg

Iron2.5 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.