NATURE'S HARVEST WHOLE GRAINS scores 49/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite some beneficial nutrients.
NATURE'S HARVEST WHOLE GRAINS scores 49/100, categorized as Decent.
It provides 9.62g of protein and 3.81g of fiber per 100g.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
This product contains 5.8g of added sugar and 442.31mg of sodium per 100g.
Consider pairing with lean protein and healthy fats to enhance meal balance.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
3.81g
14% of Daily Value
Protein
9.62g
19% of Daily Value
Added sugar
5.8g
12% of Daily Value
Sodium
442.31mg
19% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (9.6g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.8g)-5
Sodium (442.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
NATURE'S HARVEST WHOLE GRAINS receives a FoodScore of 49 out of 100, placing it in the Decent category. This score is influenced by several factors, both positive and negative. On the positive side, the product earns bonus points for its protein content, providing 9.62g per 100g, and its fiber content at 3.81g per 100g. It also contributes to micronutrient intake with 14% DV for iron and 17% DV for folate. However, several penalties significantly reduce its overall score. The presence of 5.8g of added sugar per 100g incurs a penalty, as does its sodium content of 442.31mg per 100g. The most substantial penalty comes from its classification as a NOVA 4 ultra-processed food, which reflects the extensive processing and the inclusion of ingredients like soybean oil and various preservatives. Compared to a generic whole-grain bread, NATURE'S HARVEST WHOLE GRAINS has similar fiber and protein but includes more added sugars and is more processed.
Health benefits
What the nutrients in nature's harvest whole grains actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NATURE'S HARVEST WHOLE GRAINS provides 3.81g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in your diet can support overall gut function. This product can contribute to your daily fiber intake, especially when combined with other fiber sources like fruits, vegetables, and legumes. The fiber content helps to slow digestion, which can lead to a more sustained release of energy.
Contributes to Protein Intake
With 9.62g of protein per 100g, NATURE'S HARVEST WHOLE GRAINS can contribute to your daily protein needs. Protein is an essential macronutrient involved in muscle repair and growth, enzyme production, and hormone regulation. While not a primary protein source, incorporating this bread into meals, particularly when paired with other protein-rich foods like eggs, lean meats, or legumes, can help you meet your protein goals. This makes it a useful component in a balanced meal.
Provides Key Micronutrients
This product is a source of several important micronutrients, including iron and folate. It provides 14% DV for iron and 17% DV for folate per 100g. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis, particularly important during periods of rapid growth. The enrichment of the flour contributes to these micronutrient levels, offering a convenient way to support intake of these essential vitamins and minerals.
NATURE'S HARVEST WHOLE GRAINS scores 49/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite some beneficial nutrients.
How to eat it
NATURE'S HARVEST WHOLE GRAINS is typically consumed as part of breakfast or lunch, often as toast or in sandwiches. A common portion is two slices. Be mindful of toppings and fillings, as these can significantly impact the overall nutritional profile of your meal.
Pair with lean protein like turkey or chicken breast and vegetables to create a balanced sandwich.
Use as a base for avocado toast, adding a source of healthy fats and additional fiber.
Be mindful of portion sizes, sticking to the suggested two slices to manage added sugar and sodium intake.
Consider using it for open-faced sandwiches to reduce the amount of bread consumed per meal.
Things to keep in mind
Consumers should be aware that NATURE'S HARVEST WHOLE GRAINS is classified as NOVA 4, indicating it is ultra-processed. This means it contains ingredients like soybean oil, monoglycerides, and preservatives such as calcium propionate and sorbic acid, which are typically not found in home kitchens. While these ingredients are approved for use, some individuals prefer to limit their intake of ultra-processed foods. The product also contains wheat, soy, and gluten, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The added sugar content of 5.8g per 100g and sodium content of 442.31mg per 100g should be considered, especially for those managing blood sugar levels or blood pressure.
NATURE'S HARVEST WHOLE GRAINS scores 49/100, placing it in the Decent category. It provides some beneficial nutrients like fiber and protein, along with iron and folate. However, its classification as an ultra-processed food and the presence of added sugar and sodium are factors to consider in a balanced diet.
How does NATURE'S HARVEST WHOLE GRAINS compare to other whole wheat breads?
Compared to a generic whole-grain bread, NATURE'S HARVEST WHOLE GRAINS offers similar fiber and protein content. However, it contains more added sugar and is classified as ultra-processed. For example, some brands like Pepperidge Farm 100% Whole Wheat Bread might have different nutritional profiles regarding added sugar and processing.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. This enrichment helps to restore nutrients lost during the milling process and contributes to the product's micronutrient bonuses, particularly for iron and folate.
How many slices of NATURE'S HARVEST WHOLE GRAINS can I eat daily?
The serving size is 2 slices. The appropriate daily intake depends on your individual dietary needs and overall calorie goals. Given its added sugar and sodium content, moderation is key. Consider how it fits into your total daily intake of grains, sugars, and sodium.
Does this bread contain actual whole grains?
Yes, the ingredient list includes 'WHOLE WHEAT FLOUR' as the third ingredient. While it also contains enriched wheat flour, the presence of whole wheat flour means it contributes to your intake of whole grains, which are beneficial for health.