Side-by-side comparison

NATURE'S HARVEST WHOLE GRAINS vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NATURE'S HARVEST WHOLE GRAINS scores 49/100, FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL scores 73/100. FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on added sugar (5.5g vs 5.8g per 100 g) and sodium (436mg vs 442mg per 100 g).

0/ 100

grain

NATURE'S HARVEST WHOLE GRAINS

Decent · 2 SLICES

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gNATURE'S HARVEST WHOLE GRAINSFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories250 kcal381.82 kcal

Protein9.62 g14.6 g

Fiber3.81 g12.69 g

Total fat2.88 g1.82 g

Saturated fat0 g0 g

Added sugar5.8 g5.5 g

Sodium442.31 mg436.36 mg

Potassium135 mg454.55 mg

Calcium115 mg36 mg

Iron2.5 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.