Side-by-side comparison

NATURE VALLEY OATMEAL, BROWN SUGAR PECAN vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE VALLEY OATMEAL, BROWN SUGAR PECAN

Decent · 1 OATMEAL POUCH, 1 BISTRO CUP, 1 MIX-IN POUCH

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gNATURE VALLEY OATMEAL, BROWN SUGAR PECANLUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories397.44 kcal333.33 kcal

Protein8.97 g8.89 g

Fiber9 g6.71 g

Total fat10.29 g3.33 g

Saturated fat1.28 g0 g

Added sugar15.25 g0 g

Sodium179.49 mg0 mg

Potassium307.69 mg0 mg

Calcium26.03 mg0 mg

Iron2.31 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.